Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Mayonnaise

Tagliatelle vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

How are tagliatelle and mayonnaise different?

  • Tagliatelle is higher than mayonnaise in vitamin B1, folate, iron, vitamin B2, manganese, copper, vitamin B3, and phosphorus.
  • Tagliatelle covers your daily need for vitamin B1, 58% more than mayonnaise.
  • Tagliatelle is lower in sodium.

Pasta, fresh-refrigerated, plain, as purchased and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Tagliatelle vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +795%
Contains more IronIron +1495.2%
Contains more CopperCopper +1100%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +676.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +6950%
Contains more Vitamin B2Vitamin B2 +2210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +1062.5%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +3420%
Contains more Vitamin AVitamin A +14.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mayonnaise DV% diff.
Polyunsaturated fat 0.942g 44.69g 292%
Vitamin K 163µg 136%
Fats 2.3g 74.85g 112%
Vitamin B1 0.705mg 0.01mg 58%
Saturated fat 0.328g 11.703g 52%
Folate 176µg 5µg 43%
Monounsaturated fat 0.271g 16.843g 41%
Iron 3.35mg 0.21mg 39%
Vitamin B2 0.439mg 0.019mg 32%
Sodium 26mg 635mg 26%
Copper 0.228mg 0.019mg 23%
Manganese 0.547mg 0.007mg 23%
Vitamin E 3.28mg 22%
Vitamin B3 3.35mg 0mg 21%
Protein 11.31g 0.96g 21%
Phosphorus 163mg 21mg 20%
Calories 288kcal 680kcal 20%
Carbs 54.73g 0.57g 18%
Magnesium 46mg 1mg 11%
Cholesterol 73mg 42mg 10%
Zinc 1.22mg 0.15mg 10%
Vitamin B12 0.31µg 0.12µg 8%
Vitamin B5 0.535mg 0.172mg 7%
Vitamin B6 0.093mg 0.008mg 7%
Choline 34.2mg 6%
Potassium 179mg 20mg 5%
Selenium 2.3µg 4%
Vitamin D 0.2µg 1%
Calcium 15mg 8mg 1%
Vitamin D 7IU 1%
Net carbs 54.73g 0.57g N/A
Sugar 0.57g N/A
Vitamin A 14µg 16µg 0%
Trans fat 0.187g N/A
Tryptophan 0.143mg 0.017mg 0%
Threonine 0.295mg 0.055mg 0%
Isoleucine 0.431mg 0.065mg 0%
Leucine 0.763mg 0.095mg 0%
Lysine 0.214mg 0.072mg 0%
Methionine 0.174mg 0.035mg 0%
Phenylalanine 0.542mg 0.057mg 0%
Valine 0.476mg 0.074mg 0%
Histidine 0.226mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1078.1%
Contains more CarbsCarbs +9501.8%
Contains more WaterWater +43.2%
Contains more FatsFats +3154.3%
Contains more OtherOther +198.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +6115.1%
Contains more Poly. FatPolyunsaturated fat +4644.2%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.