Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Fish sandwich

Tagliatelle vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

How are tagliatelle and fish sandwiches different?

  • Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, and manganese, while fish sandwiches are higher in vitamin B12.
  • Tagliatelle covers your daily need for vitamin B1, 41% more than fish sandwiches.
  • Tagliatelle contains 4 times more folate than fish sandwiches. Tagliatelle contains 176µg of folate, while fish sandwiches contain 46µg.
  • Fish sandwiches are lower in cholesterol.

Pasta, fresh-refrigerated, plain, as purchased and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Tagliatelle vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +84%
Contains more IronIron +123.3%
Contains more CopperCopper +204%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +107.2%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +235.7%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +282.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +119.4%

All nutrients comparison - raw data values

Nutrient Tagliatelle Fish sandwich DV% diff.
Vitamin B1 0.705mg 0.21mg 41%
Polyunsaturated fat 0.942g 6.257g 35%
Selenium 18µg 33%
Folate 176µg 46µg 33%
Sodium 26mg 602mg 25%
Vitamin B2 0.439mg 0.14mg 23%
Iron 3.35mg 1.5mg 23%
Copper 0.228mg 0.075mg 17%
Fats 2.3g 12.45g 16%
Vitamin B12 0.31µg 0.68µg 15%
Cholesterol 73mg 35mg 13%
Manganese 0.547mg 0.264mg 12%
Vitamin K 13.6µg 11%
Carbs 54.73g 26.69g 9%
Vitamin B3 3.35mg 2.15mg 8%
Zinc 1.22mg 0.49mg 7%
Phosphorus 163mg 116mg 7%
Saturated fat 0.328g 1.949g 7%
Monounsaturated fat 0.271g 2.595g 6%
Magnesium 46mg 25mg 5%
Choline 28.9mg 5%
Fiber 1g 4%
Vitamin E 0.55mg 4%
Vitamin B5 0.535mg 0.37mg 3%
Fructose 1.47g 2%
Calories 288kcal 257kcal 2%
Vitamin B6 0.093mg 0.07mg 2%
Protein 11.31g 10.29g 2%
Vitamin C 0mg 1.8mg 2%
Calcium 15mg 37mg 2%
Vitamin A 14µg 6µg 1%
Potassium 179mg 206mg 1%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 54.73g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +105.1%
Contains more FatsFats +441.3%
Contains more WaterWater +56.3%
Contains more OtherOther +222.7%
~equal in Protein ~10.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +857.6%
Contains more Poly. FatPolyunsaturated fat +564.2%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.