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  6. Tagliatelle vs. Sauerkraut

Tagliatelle vs. Sauerkraut — In-Depth Nutrition Comparison

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Important differences between tagliatelle and sauerkraut

  • Tagliatelle has more vitamin B1, folate, vitamin B2, iron, phosphorus, vitamin B3, and manganese; however, sauerkraut has more vitamin C.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.
  • Tagliatelle has a higher glycemic index than sauerkraut.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Sauerkraut, canned, solids, and liquids.

Infographic

Tagliatelle vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +253.8%
Contains more IronIron +127.9%
Contains more CopperCopper +137.5%
Contains more ZincZinc +542.1%
Contains more PhosphorusPhosphorus +715%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +262.3%
Contains more CalciumCalcium +100%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +3257.1%
Contains more Vitamin B2Vitamin B2 +1895.5%
Contains more Vitamin B3Vitamin B3 +2242.7%
Contains more Vitamin B5Vitamin B5 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +39.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Sauerkraut DV% diff.
Vitamin B1 0.705mg 0.021mg 57%
Folate 176µg 24µg 38%
Vitamin B2 0.439mg 0.022mg 32%
Sodium 26mg 661mg 28%
Cholesterol 73mg 0mg 24%
Iron 3.35mg 1.47mg 24%
Protein 11.31g 0.91g 21%
Phosphorus 163mg 20mg 20%
Vitamin B3 3.35mg 0.143mg 20%
Carbs 54.73g 4.28g 17%
Manganese 0.547mg 0.151mg 17%
Vitamin C 0mg 14.7mg 16%
Copper 0.228mg 0.096mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 19kcal 13%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Zinc 1.22mg 0.19mg 9%
Vitamin B5 0.535mg 0.093mg 9%
Magnesium 46mg 13mg 8%
Polyunsaturated fat 0.942g 0.067g 6%
Fats 2.3g 0.14g 3%
Vitamin B6 0.093mg 0.13mg 3%
Choline 10.4mg 2%
Calcium 15mg 30mg 2%
Selenium 0.6µg 1%
Vitamin E 0.14mg 1%
Saturated fat 0.328g 0.034g 1%
Monounsaturated fat 0.271g 0.013g 1%
Vitamin A 14µg 1µg 1%
Net carbs 54.73g 1.38g N/A
Potassium 179mg 170mg 0%
Sugar 1.78g N/A
Tryptophan 0.143mg 0.008mg 0%
Threonine 0.295mg 0.025mg 0%
Isoleucine 0.431mg 0.021mg 0%
Leucine 0.763mg 0.029mg 0%
Lysine 0.214mg 0.031mg 0%
Methionine 0.174mg 0.009mg 0%
Phenylalanine 0.542mg 0.023mg 0%
Valine 0.476mg 0.03mg 0%
Histidine 0.226mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1142.9%
Contains more FatsFats +1542.9%
Contains more CarbsCarbs +1178.7%
Contains more WaterWater +198.5%
Contains more OtherOther +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +1984.6%
Contains more Poly. FatPolyunsaturated fat +1306%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.