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  6. Tagliatelle vs. Scrambled egg

Tagliatelle vs. Scrambled egg — In-Depth Nutrition Comparison

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Differences between Tagliatelle and Scrambled egg

  • Tagliatelle has more Vitamin B1, Folate, Manganese, Vitamin B3, and Copper, while Scrambled egg has more Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Scrambled egg's daily need coverage for Cholesterol is 118% higher.
  • Scrambled egg contains 16 times less Vitamin B3 than Tagliatelle. Tagliatelle contains 3.35mg of Vitamin B3, while Scrambled egg contains 0.21mg.
  • The amount of Cholesterol in Tagliatelle is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fast foods, egg, scrambled.

Infographic

Tagliatelle vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
4
Scrambled egg
Scrambled egg
Contains more Iron +29.3%
Contains more Magnesium +228.6%
Contains more Potassium +21.8%
Contains less Sodium -86.1%
Contains more Copper +240.3%
Contains more Manganese +1172.1%
Contains more Calcium +280%
Contains more Phosphorus +48.5%
Contains more Zinc +36.1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Iron +29.3%
Contains more Magnesium +228.6%
Contains more Potassium +21.8%
Contains less Sodium -86.1%
Contains more Copper +240.3%
Contains more Manganese +1172.1%
Contains more Calcium +280%
Contains more Phosphorus +48.5%
Contains more Zinc +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
3
:
9
Scrambled egg
Scrambled egg
Contains more Vitamin B1 +781.3%
Contains more Vitamin B3 +1495.2%
Contains more Folate +506.9%
Contains more Vitamin A +1344.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +225.8%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin B1 +781.3%
Contains more Vitamin B3 +1495.2%
Contains more Folate +506.9%
Contains more Vitamin A +1344.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +75.7%
Contains more Vitamin B6 +104.3%
Contains more Vitamin B12 +225.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
4
Scrambled egg
Scrambled egg
Contains more Carbs +2531.3%
Contains more Protein +22.4%
Contains more Fats +603.5%
Contains more Water +115.2%
Contains more Other +81.8%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +2531.3%
Contains more Protein +22.4%
Contains more Fats +603.5%
Contains more Water +115.2%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +109%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +2073.1%
Contains more Polyunsaturated fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Scrambled egg Opinion
Net carbs 54.73g 2.08g Tagliatelle
Protein 11.31g 13.84g Scrambled egg
Fats 2.3g 16.18g Scrambled egg
Carbs 54.73g 2.08g Tagliatelle
Calories 288kcal 212kcal Tagliatelle
Sugar 1.64g Tagliatelle
Calcium 15mg 57mg Scrambled egg
Iron 3.35mg 2.59mg Tagliatelle
Magnesium 46mg 14mg Tagliatelle
Phosphorus 163mg 242mg Scrambled egg
Potassium 179mg 147mg Tagliatelle
Sodium 26mg 187mg Tagliatelle
Zinc 1.22mg 1.66mg Scrambled egg
Copper 0.228mg 0.067mg Tagliatelle
Manganese 0.547mg 0.043mg Tagliatelle
Selenium 22.5µg Scrambled egg
Vitamin A 47IU 679IU Scrambled egg
Vitamin A RAE 14µg 176µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 0.705mg 0.08mg Tagliatelle
Vitamin B2 0.439mg 0.52mg Scrambled egg
Vitamin B3 3.35mg 0.21mg Tagliatelle
Vitamin B5 0.535mg 0.94mg Scrambled egg
Vitamin B6 0.093mg 0.19mg Scrambled egg
Folate 176µg 29µg Tagliatelle
Vitamin B12 0.31µg 1.01µg Scrambled egg
Vitamin K 9µg Scrambled egg
Tryptophan 0.143mg 0.212mg Scrambled egg
Threonine 0.295mg 0.657mg Scrambled egg
Isoleucine 0.431mg 0.836mg Scrambled egg
Leucine 0.763mg 1.185mg Scrambled egg
Lysine 0.214mg 0.913mg Scrambled egg
Methionine 0.174mg 0.427mg Scrambled egg
Phenylalanine 0.542mg 0.75mg Scrambled egg
Valine 0.476mg 0.96mg Scrambled egg
Histidine 0.226mg 0.325mg Scrambled egg
Cholesterol 73mg 426mg Tagliatelle
Saturated Fat 0.328g 6.153g Tagliatelle
Monounsaturated Fat 0.271g 5.889g Scrambled egg
Polyunsaturated fat 0.942g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
43%
Scrambled egg
Minerals Daily Need Coverage Score
43%
Tagliatelle
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 353mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 5.825g)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 46)
Which food is cheaper?
Scrambled egg
Scrambled egg is cheaper (difference - $6)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.