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  6. Tagliatelle vs. Sesame chicken

Tagliatelle vs. Sesame chicken — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and sesame chicken?

  • Tagliatelle is richer in vitamin B1, folate, iron, manganese, copper, vitamin B2, and magnesium, yet sesame chicken is richer in vitamin B6.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
  • Tagliatelle has 22 times more folate than sesame chicken. Tagliatelle has 176µg of folate, while sesame chicken has 8µg.
  • Tagliatelle contains less saturated fat.

We used Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Chinese, sesame chicken types in this comparison.

Infographic

Tagliatelle vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +25%
Contains more IronIron +207.3%
Contains more CopperCopper +347.1%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +559%
Contains more PotassiumPotassium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +24%
Contains more FolateFolate +2100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +492.9%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +187.1%

All nutrients comparison - raw data values

Nutrient Tagliatelle Sesame chicken DV% diff.
Vitamin B1 0.705mg 0.04mg 55%
Folate 176µg 8µg 42%
Polyunsaturated fat 0.942g 6.885g 40%
Selenium 16.7µg 30%
Iron 3.35mg 1.09mg 28%
Vitamin K 27.1µg 23%
Manganese 0.547mg 0.083mg 20%
Sodium 26mg 482mg 20%
Copper 0.228mg 0.051mg 20%
Fats 2.3g 14.25g 18%
Vitamin B2 0.439mg 0.225mg 16%
Vitamin B6 0.093mg 0.267mg 13%
Choline 73.3mg 13%
Vitamin B5 0.535mg 11%
Vitamin E 1.31mg 9%
Saturated fat 0.328g 2.41g 9%
Carbs 54.73g 26.88g 9%
Vitamin A 14µg 83µg 8%
Monounsaturated fat 0.271g 3.546g 8%
Protein 11.31g 14.33g 6%
Magnesium 46mg 22mg 6%
Phosphorus 163mg 130mg 5%
Cholesterol 73mg 59mg 5%
Starch 10.7g 4%
Vitamin B3 3.35mg 3.96mg 4%
Fructose 2.01g 3%
Vitamin B12 0.31µg 0.25µg 3%
Zinc 1.22mg 0.91mg 3%
Fiber 0.7g 3%
Potassium 179mg 204mg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 1mg 1%
Vitamin D 5IU 1%
Calories 288kcal 293kcal 0%
Net carbs 54.73g 26.18g N/A
Calcium 15mg 12mg 0%
Sugar 15.98g N/A
Trans fat 0.045g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +103.6%
Contains more ProteinProtein +26.7%
Contains more FatsFats +519.6%
Contains more WaterWater +38.1%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +1208.5%
Contains more Poly. FatPolyunsaturated fat +630.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.