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Tagliatelle vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and sherbet

  • The amount of vitamin B1, folate, iron, vitamin B2, manganese, copper, vitamin B3, phosphorus, and magnesium in tagliatelle is higher than in sherbet.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than sherbet.
  • Sherbet has 73 times less cholesterol than tagliatelle. Tagliatelle has 73mg of cholesterol, while sherbet has 1mg.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Sherbet, orange.

Infographic

Tagliatelle vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +2292.9%
Contains more CopperCopper +714.3%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +4872.7%
Contains more CalciumCalcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B3Vitamin B3 +5217.5%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +928.2%
Contains more FatsFats +15%
Contains more CarbsCarbs +80%
Contains more OtherOther +65%
Contains more WaterWater +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Poly. FatPolyunsaturated fat +1077.5%
Contains more Mono. FatMonounsaturated fat +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Sherbet DV% diff.
Vitamin B1 0.705mg 0.027mg 57%
Folate 176µg 4µg 43%
Iron 3.35mg 0.14mg 40%
Vitamin B2 0.439mg 0.097mg 26%
Cholesterol 73mg 1mg 24%
Manganese 0.547mg 0.011mg 23%
Copper 0.228mg 0.028mg 22%
Vitamin B3 3.35mg 0.063mg 21%
Protein 11.31g 1.1g 20%
Phosphorus 163mg 40mg 18%
Magnesium 46mg 8mg 9%
Vitamin B12 0.31µg 0.13µg 8%
Carbs 54.73g 30.4g 8%
Zinc 1.22mg 0.48mg 7%
Calories 288kcal 144kcal 7%
Vitamin B5 0.535mg 0.224mg 6%
Polyunsaturated fat 0.942g 0.08g 6%
Vitamin B6 0.093mg 0.023mg 5%
Fiber 1.3g 5%
Calcium 15mg 54mg 4%
Saturated fat 0.328g 1.16g 4%
Selenium 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Potassium 179mg 96mg 2%
Monounsaturated fat 0.271g 0.53g 1%
Sodium 26mg 46mg 1%
Choline 7.7mg 1%
Fats 2.3g 2g 0%
Net carbs 54.73g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin A 14µg 12µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
6%
Sherbet
Minerals Daily Need Coverage Score
43%
Tagliatelle
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.832g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.