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  6. Tagliatelle vs. Smoked salmon

Tagliatelle vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and smoked salmon

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, and manganese; however, smoked salmon is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Smoked salmon covers your daily vitamin B12 needs 123% more than tagliatelle.
  • Smoked salmon has 88 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while smoked salmon has 2µg.
  • Smoked salmon contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, salmon, chinook, smoked.

Infographic

Tagliatelle vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +36.4%
Contains more IronIron +294.1%
Contains more ZincZinc +293.5%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3117.6%
~equal in Potassium ~175mg
~equal in Copper ~0.23mg
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +2965.2%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more FolateFolate +8700%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +198.9%
Contains more Vitamin B12Vitamin B12 +951.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Smoked salmon DV% diff.
Vitamin B12 0.31µg 3.26µg 123%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Vitamin B1 0.705mg 0.023mg 57%
Folate 176µg 2µg 44%
Iron 3.35mg 0.85mg 31%
Sodium 26mg 672mg 28%
Vitamin B2 0.439mg 0.101mg 26%
Manganese 0.547mg 0.017mg 23%
Carbs 54.73g 0g 18%
Cholesterol 73mg 23mg 17%
Choline 89mg 16%
Vitamin B6 0.093mg 0.278mg 14%
Protein 11.31g 18.28g 14%
Calories 288kcal 117kcal 9%
Vitamin B3 3.35mg 4.72mg 9%
Vitamin E 1.35mg 9%
Zinc 1.22mg 0.31mg 8%
Vitamin B5 0.535mg 0.87mg 7%
Magnesium 46mg 18mg 7%
Monounsaturated fat 0.271g 2.023g 4%
Fats 2.3g 4.32g 3%
Saturated fat 0.328g 0.929g 3%
Vitamin A 14µg 26µg 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 11mg 0%
Potassium 179mg 175mg 0%
Copper 0.228mg 0.23mg 0%
Phosphorus 163mg 164mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.942g 0.995g 0%
Tryptophan 0.143mg 0.205mg 0%
Threonine 0.295mg 0.801mg 0%
Isoleucine 0.431mg 0.842mg 0%
Leucine 0.763mg 1.486mg 0%
Lysine 0.214mg 1.679mg 0%
Methionine 0.174mg 0.541mg 0%
Phenylalanine 0.542mg 0.714mg 0%
Valine 0.476mg 0.942mg 0%
Histidine 0.226mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +61.6%
Contains more FatsFats +87.8%
Contains more WaterWater +132.3%
Contains more OtherOther +718.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +646.5%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.