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  6. Tagliatelle vs. Soy sauce

Tagliatelle vs. Soy sauce — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Soy sauce?

  • Tagliatelle is richer in Vitamin B1, Folate, Iron, Vitamin B2, Copper, and Vitamin B12, yet Soy sauce is richer in Manganese, and Potassium.
  • Soy sauce's daily need coverage for Sodium is 238% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Soy sauce made from soy and wheat (shoyu) types in this comparison.

Infographic

Tagliatelle vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
6
Soy sauce
Soy sauce
Contains more Iron +131%
Contains less Sodium -99.5%
Contains more Zinc +40.2%
Contains more Copper +430.2%
Contains more Calcium +120%
Contains more Magnesium +60.9%
Contains more Potassium +143%
Contains more Manganese +86.1%
Equal in Phosphorus - 166
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Iron +131%
Contains less Sodium -99.5%
Contains more Zinc +40.2%
Contains more Copper +430.2%
Contains more Calcium +120%
Contains more Magnesium +60.9%
Contains more Potassium +143%
Contains more Manganese +86.1%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
7
:
4
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B5 +80.1%
Contains more Folate +1157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +59.1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2036.4%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +52.6%
Contains more Vitamin B5 +80.1%
Contains more Folate +1157.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Soy sauce
Soy sauce
Contains more Protein +38.9%
Contains more Fats +303.5%
Contains more Carbs +1010.1%
Contains more Water +129.5%
Contains more Other +2204.5%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Protein +38.9%
Contains more Fats +303.5%
Contains more Carbs +1010.1%
Contains more Water +129.5%
Contains more Other +2204.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +208%
Contains more Polyunsaturated fat +258.2%
Contains less Saturated Fat -77.7%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +208%
Contains more Polyunsaturated fat +258.2%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Soy sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Soy sauce Opinion
Net carbs 54.73g 4.13g Tagliatelle
Protein 11.31g 8.14g Tagliatelle
Fats 2.3g 0.57g Tagliatelle
Carbs 54.73g 4.93g Tagliatelle
Calories 288kcal 53kcal Tagliatelle
Sugar 0.4g Tagliatelle
Fiber 0.8g Soy sauce
Calcium 15mg 33mg Soy sauce
Iron 3.35mg 1.45mg Tagliatelle
Magnesium 46mg 74mg Soy sauce
Phosphorus 163mg 166mg Soy sauce
Potassium 179mg 435mg Soy sauce
Sodium 26mg 5493mg Tagliatelle
Zinc 1.22mg 0.87mg Tagliatelle
Copper 0.228mg 0.043mg Tagliatelle
Manganese 0.547mg 1.018mg Soy sauce
Selenium 0.5µg Soy sauce
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin B1 0.705mg 0.033mg Tagliatelle
Vitamin B2 0.439mg 0.165mg Tagliatelle
Vitamin B3 3.35mg 2.196mg Tagliatelle
Vitamin B5 0.535mg 0.297mg Tagliatelle
Vitamin B6 0.093mg 0.148mg Soy sauce
Folate 176µg 14µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Tryptophan 0.143mg 0.096mg Tagliatelle
Threonine 0.295mg 0.271mg Tagliatelle
Isoleucine 0.431mg 0.318mg Tagliatelle
Leucine 0.763mg 0.537mg Tagliatelle
Lysine 0.214mg 0.381mg Soy sauce
Methionine 0.174mg 0.097mg Tagliatelle
Phenylalanine 0.542mg 0.353mg Tagliatelle
Valine 0.476mg 0.332mg Tagliatelle
Histidine 0.226mg 0.174mg Tagliatelle
Cholesterol 73mg 0mg Soy sauce
Saturated Fat 0.328g 0.073g Soy sauce
Monounsaturated Fat 0.271g 0.088g Tagliatelle
Polyunsaturated fat 0.942g 0.263g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
12%
Soy sauce
Minerals Daily Need Coverage Score
43%
Tagliatelle
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 5467mg)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $2.6)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.