Tagliatelle vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between tagliatelle and soy sauce?
- Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, and vitamin B12, yet soy sauce is richer in manganese and potassium.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Soy sauce has a lower glycemic index than tagliatelle.
We used Pasta, fresh-refrigerated, plain, as purchased and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +131% |
| Contains more CopperCopper | +430.2% |
| Contains more ZincZinc | +40.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +143% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2036.4% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1157.1% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 5493mg | 238% |
| Vitamin B1 | 0.705mg | 0.033mg | 56% |
| Folate | 176µg | 14µg | 41% |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.35mg | 1.45mg | 24% |
| Copper | 0.228mg | 0.043mg | 21% |
| Vitamin B2 | 0.439mg | 0.165mg | 21% |
| Manganese | 0.547mg | 1.018mg | 20% |
| Carbs | 54.73g | 4.93g | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 53kcal | 12% |
| Potassium | 179mg | 435mg | 8% |
| Magnesium | 46mg | 74mg | 7% |
| Vitamin B3 | 3.35mg | 2.196mg | 7% |
| Protein | 11.31g | 8.14g | 6% |
| Polyunsaturated fat | 0.942g | 0.263g | 5% |
| Vitamin B5 | 0.535mg | 0.297mg | 5% |
| Vitamin B6 | 0.093mg | 0.148mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Fats | 2.3g | 0.57g | 3% |
| Zinc | 1.22mg | 0.87mg | 3% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.328g | 0.073g | 1% |
| Net carbs | 54.73g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Phosphorus | 163mg | 166mg | 0% |
| Monounsaturated fat | 0.271g | 0.088g | 0% |
| Tryptophan | 0.143mg | 0.096mg | 0% |
| Threonine | 0.295mg | 0.271mg | 0% |
| Isoleucine | 0.431mg | 0.318mg | 0% |
| Leucine | 0.763mg | 0.537mg | 0% |
| Lysine | 0.214mg | 0.381mg | 0% |
| Methionine | 0.174mg | 0.097mg | 0% |
| Phenylalanine | 0.542mg | 0.353mg | 0% |
| Valine | 0.476mg | 0.332mg | 0% |
| Histidine | 0.226mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +303.5% |
| Contains more CarbsCarbs | +1010.1% |
| Contains more WaterWater | +129.5% |
| Contains more OtherOther | +2204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +208% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -77.7% |
