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  6. Tagliatelle vs. Soybean meal

Tagliatelle vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between tagliatelle and soybean meal

  • Tagliatelle has less copper, manganese, iron, phosphorus, potassium, magnesium, vitamin B6, zinc, folate, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 197% more.
  • Soybean meal has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Soy meal, defatted, raw.

Infographic

Tagliatelle vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +565.2%
Contains more CalciumCalcium +1526.7%
Contains more PotassiumPotassium +1291.1%
Contains more IronIron +309%
Contains more CopperCopper +777.2%
Contains more ZincZinc +314.8%
Contains more PhosphorusPhosphorus +330.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +594.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +269.3%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more FolateFolate +72.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.691mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Soybean meal DV% diff.
Copper 0.228mg 2mg 197%
Manganese 0.547mg 3.8mg 141%
Iron 3.35mg 13.7mg 129%
Phosphorus 163mg 701mg 77%
Protein 11.31g 49.2g 76%
Potassium 179mg 2490mg 68%
Magnesium 46mg 306mg 62%
Vitamin B6 0.093mg 0.569mg 37%
Zinc 1.22mg 5.06mg 35%
Folate 176µg 303µg 32%
Vitamin B5 0.535mg 1.976mg 29%
Cholesterol 73mg 0mg 24%
Calcium 15mg 244mg 23%
Vitamin B2 0.439mg 0.251mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 35.89g 6%
Selenium 3.3µg 6%
Vitamin B3 3.35mg 2.587mg 5%
Calories 288kcal 337kcal 2%
Vitamin B1 0.705mg 0.691mg 1%
Vitamin A 14µg 2µg 1%
Sodium 26mg 3mg 1%
Polyunsaturated fat 0.942g 1.045g 1%
Fats 2.3g 2.39g 0%
Net carbs 54.73g 35.89g N/A
Saturated fat 0.328g 0.268g 0%
Monounsaturated fat 0.271g 0.409g 0%
Tryptophan 0.143mg 0.653mg 0%
Threonine 0.295mg 1.952mg 0%
Isoleucine 0.431mg 2.18mg 0%
Leucine 0.763mg 3.66mg 0%
Lysine 0.214mg 2.991mg 0%
Methionine 0.174mg 0.606mg 0%
Phenylalanine 0.542mg 2.346mg 0%
Valine 0.476mg 2.243mg 0%
Histidine 0.226mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +52.5%
Contains more WaterWater +346.7%
Contains more ProteinProtein +335%
Contains more OtherOther +745.5%
~equal in Fats ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +10.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.