Tagliatelle vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and soy milk
- The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B12, and copper in tagliatelle is higher than in soy milk.
- Tagliatelle covers your daily need for vitamin B1, 54% more than soy milk.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +423.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +145.3% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +536.2% |
| Contains more Vitamin B3Vitamin B3 | +553% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +877.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.06mg | 54% |
| Folate | 176µg | 18µg | 40% |
| Iron | 3.35mg | 0.64mg | 34% |
| Vitamin B2 | 0.439mg | 0.069mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 3.35mg | 0.513mg | 18% |
| Phosphorus | 163mg | 52mg | 16% |
| Carbs | 54.73g | 6.28g | 16% |
| Protein | 11.31g | 3.27g | 16% |
| Manganese | 0.547mg | 0.223mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 288kcal | 54kcal | 12% |
| Copper | 0.228mg | 0.128mg | 11% |
| Zinc | 1.22mg | 0.12mg | 10% |
| Selenium | 4.8µg | 9% | |
| Magnesium | 46mg | 25mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin B5 | 0.535mg | 0.373mg | 3% |
| Vitamin K | 3µg | 3% | |
| Potassium | 179mg | 118mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 15mg | 25mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B6 | 0.093mg | 0.077mg | 1% |
| Sodium | 26mg | 51mg | 1% |
| Fats | 2.3g | 1.75g | 1% |
| Saturated fat | 0.328g | 0.205g | 1% |
| Net carbs | 54.73g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Monounsaturated fat | 0.271g | 0.401g | 0% |
| Polyunsaturated fat | 0.942g | 0.961g | 0% |
| Tryptophan | 0.143mg | 0.038mg | 0% |
| Threonine | 0.295mg | 0.108mg | 0% |
| Isoleucine | 0.431mg | 0.114mg | 0% |
| Leucine | 0.763mg | 0.186mg | 0% |
| Lysine | 0.214mg | 0.131mg | 0% |
| Methionine | 0.174mg | 0.027mg | 0% |
| Phenylalanine | 0.542mg | 0.113mg | 0% |
| Valine | 0.476mg | 0.117mg | 0% |
| Histidine | 0.226mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +245.9% |
| Contains more FatsFats | +31.4% |
| Contains more CarbsCarbs | +771.5% |
| Contains more WaterWater | +184% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +48% |
~equal in
Polyunsaturated fat
~0.961g
