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  6. Tagliatelle vs. Spanish rice

Tagliatelle vs. Spanish rice — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and spanish rice

  • The amount of vitamin B1, folate, vitamin B2, iron, copper, phosphorus, vitamin B12, and magnesium in tagliatelle is higher than in spanish rice.
  • Tagliatelle covers your daily vitamin B1 needs 44% more than spanish rice.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Mexican, spanish rice.

Infographic

Tagliatelle vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +253.8%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +191.3%
Contains more CopperCopper +250.8%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +186%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +40.3%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +285.2%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +13.4%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more FolateFolate +252%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Spanish rice DV% diff.
Vitamin B1 0.705mg 0.183mg 44%
Folate 176µg 50µg 32%
Iron 3.35mg 1.15mg 28%
Vitamin B2 0.439mg 0.074mg 28%
Cholesterol 73mg 0mg 24%
Sodium 26mg 528mg 22%
Copper 0.228mg 0.065mg 18%
Protein 11.31g 3.28g 16%
Phosphorus 163mg 57mg 15%
Selenium 7.4µg 13%
Vitamin K 13µg 11%
Starch 27.55g 11%
Vitamin B12 0.31µg 0.08µg 10%
Polyunsaturated fat 0.942g 2.317g 9%
Phenylalanine 0.542mg 153mg 9%
Magnesium 46mg 13mg 8%
Carbs 54.73g 31.16g 8%
Manganese 0.547mg 0.39mg 7%
Zinc 1.22mg 0.48mg 7%
Vitamin B3 3.35mg 2.378mg 6%
Calories 288kcal 185kcal 5%
Fats 2.3g 5.29g 5%
Fiber 1.2g 5%
Vitamin E 0.6mg 4%
Saturated fat 0.328g 1.005g 3%
Monounsaturated fat 0.271g 1.511g 3%
Vitamin B5 0.535mg 0.415mg 2%
Potassium 179mg 116mg 2%
Choline 9.1mg 2%
Vitamin B6 0.093mg 0.082mg 1%
Calcium 15mg 20mg 1%
Vitamin A 14µg 6µg 1%
Fructose 0.42g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 29.96g N/A
Sugar 1.3g N/A
Trans fat 0.07g N/A
Tryptophan 0.143mg 0.044mg 0%
Threonine 0.295mg 0.098mg 0%
Isoleucine 0.431mg 0.109mg 0%
Leucine 0.763mg 0.24mg 0%
Lysine 0.214mg 0.131mg 0%
Methionine 0.174mg 0.071mg 0%
Valine 0.476mg 0.137mg 0%
Histidine 0.226mg 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +244.8%
Contains more CarbsCarbs +75.6%
Contains more FatsFats +130%
Contains more WaterWater +88.8%
Contains more OtherOther +162.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +457.6%
Contains more Poly. FatPolyunsaturated fat +146%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.