Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Cinnamon

Tagliatelle vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Summary of differences between tagliatelle and cinnamon

  • Tagliatelle has more vitamin B1, folate, vitamin B2, phosphorus, vitamin B12, and vitamin B3, while cinnamon has more manganese, calcium, and iron.
  • Cinnamon covers your daily need for manganese, 736% more than tagliatelle.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Spices, cinnamon, ground.

Infographic

Tagliatelle vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +154.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +6580%
Contains more PotassiumPotassium +140.8%
Contains more IronIron +148.4%
Contains more CopperCopper +48.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +3093.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +3104.5%
Contains more Vitamin B2Vitamin B2 +970.7%
Contains more Vitamin B3Vitamin B3 +151.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +69.9%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cinnamon DV% diff.
Manganese 0.547mg 17.466mg 736%
Fiber 53.1g 212%
Calcium 15mg 1002mg 99%
Iron 3.35mg 8.32mg 62%
Vitamin B1 0.705mg 0.022mg 57%
Folate 176µg 6µg 43%
Vitamin B2 0.439mg 0.041mg 31%
Vitamin K 31.2µg 26%
Cholesterol 73mg 0mg 24%
Vitamin E 2.32mg 15%
Protein 11.31g 3.99g 15%
Phosphorus 163mg 64mg 14%
Vitamin B3 3.35mg 1.332mg 13%
Vitamin B12 0.31µg 0µg 13%
Copper 0.228mg 0.339mg 12%
Carbs 54.73g 80.59g 9%
Potassium 179mg 431mg 7%
Polyunsaturated fat 0.942g 0.068g 6%
Zinc 1.22mg 1.83mg 6%
Selenium 3.1µg 6%
Vitamin B6 0.093mg 0.158mg 5%
Vitamin B5 0.535mg 0.358mg 4%
Vitamin C 0mg 3.8mg 4%
Magnesium 46mg 60mg 3%
Choline 11mg 2%
Calories 288kcal 247kcal 2%
Fats 2.3g 1.24g 2%
Fructose 1.11g 1%
Sodium 26mg 10mg 1%
Net carbs 54.73g 27.49g N/A
Sugar 2.17g N/A
Vitamin A 14µg 15µg 0%
Saturated fat 0.328g 0.345g 0%
Monounsaturated fat 0.271g 0.246g 0%
Tryptophan 0.143mg 0.049mg 0%
Threonine 0.295mg 0.136mg 0%
Isoleucine 0.431mg 0.146mg 0%
Leucine 0.763mg 0.253mg 0%
Lysine 0.214mg 0.243mg 0%
Methionine 0.174mg 0.078mg 0%
Phenylalanine 0.542mg 0.146mg 0%
Valine 0.476mg 0.224mg 0%
Histidine 0.226mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +183.5%
Contains more FatsFats +85.5%
Contains more WaterWater +193%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Poly. FatPolyunsaturated fat +1285.3%
~equal in Saturated fat ~0.345g
~equal in Monounsaturated fat ~0.246g

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.