Tagliatelle vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and spätzle
- The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, copper, phosphorus, manganese, and vitamin B12 in tagliatelle is higher than in spätzle.
- Tagliatelle covers your daily need for vitamin B1, 56% more than spätzle.
- Tagliatelle contains 25 times more folate than spätzle. While tagliatelle contains 176µg of folate, spätzle contains only 7µg.
- The amount of cholesterol in spätzle is lower.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +371.1% |
| Contains more IronIron | +458.3% |
| Contains more CopperCopper | +132.7% |
| Contains more ZincZinc | +87.7% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more FolateFolate | +2414.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +149.1% |
| Contains more CarbsCarbs | +117.5% |
| Contains more OtherOther | +32% |
| Contains more WaterWater | +118.5% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.7% |
| Contains more Mono. FatMonounsaturated fat | +114.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.03mg | 56% |
| Selenium | 23.9µg | 43% | |
| Folate | 176µg | 7µg | 42% |
| Iron | 3.35mg | 0.6mg | 34% |
| Vitamin B2 | 0.439mg | 0.02mg | 32% |
| Vitamin B3 | 3.35mg | 0.4mg | 18% |
| Cholesterol | 73mg | 29mg | 15% |
| Protein | 11.31g | 4.54g | 14% |
| Copper | 0.228mg | 0.098mg | 14% |
| Phosphorus | 163mg | 76mg | 12% |
| Carbs | 54.73g | 25.16g | 10% |
| Manganese | 0.547mg | 0.315mg | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Calories | 288kcal | 138kcal | 8% |
| Magnesium | 46mg | 21mg | 6% |
| Sodium | 26mg | 165mg | 6% |
| Zinc | 1.22mg | 0.65mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.535mg | 0.263mg | 5% |
| Choline | 25.7mg | 5% | |
| Potassium | 179mg | 38mg | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Polyunsaturated fat | 0.942g | 0.552g | 3% |
| Monounsaturated fat | 0.271g | 0.581g | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 2.3g | 2.07g | 0% |
| Net carbs | 54.73g | 23.96g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.328g | 0.419g | 0% |
| Tryptophan | 0.143mg | 0.043mg | 0% |
| Threonine | 0.295mg | 0.138mg | 0% |
| Isoleucine | 0.431mg | 0.19mg | 0% |
| Leucine | 0.763mg | 0.365mg | 0% |
| Lysine | 0.214mg | 0.137mg | 0% |
| Methionine | 0.174mg | 0.086mg | 0% |
| Phenylalanine | 0.542mg | 0.24mg | 0% |
| Valine | 0.476mg | 0.22mg | 0% |
| Histidine | 0.226mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
6%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.091g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 46)
Which food is cheaper?
Spätzle is cheaper (difference - $6)