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  6. Tagliatelle vs. Sweet roll

Tagliatelle vs. Sweet roll — In-Depth Nutrition Comparison

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How are Tagliatelle and Sweet roll different?

  • Tagliatelle has more Vitamin B1, Folate, Iron, Copper, Vitamin B2, Phosphorus, Manganese, and Vitamin B12 than Sweet roll.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 32% higher.
  • Tagliatelle contains 3 times more Copper than Sweet roll. While Tagliatelle contains 0.228mg of Copper, Sweet roll contains only 0.088mg.
  • Tagliatelle has less Saturated Fat.

Pasta, fresh-refrigerated, plain, as purchased and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Tagliatelle vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
8
:
2
Sweet roll
Sweet roll
Contains more Iron +109.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +114.5%
Contains more Potassium +61.3%
Contains less Sodium -91.4%
Contains more Zinc +106.8%
Contains more Copper +159.1%
Contains more Manganese +82.3%
Contains more Calcium +380%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +109.4%
Contains more Magnesium +170.6%
Contains more Phosphorus +114.5%
Contains more Potassium +61.3%
Contains less Sodium -91.4%
Contains more Zinc +106.8%
Contains more Copper +159.1%
Contains more Manganese +82.3%
Contains more Calcium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Sweet roll
Sweet roll
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +31.8%
Contains more Folate +144.4%
Contains more Vitamin B12 +121.4%
Contains more Vitamin A +355.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +40.5%
Contains more Vitamin B5 +31.8%
Contains more Folate +144.4%
Contains more Vitamin B12 +121.4%
Contains more Vitamin A +355.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Sweet roll
Sweet roll
Contains more Protein +82.4%
Contains more Water +25%
Contains more Fats +613%
Contains more Other +157.6%
Equal in Carbs - 50.9
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +82.4%
Contains more Water +25%
Contains more Fats +613%
Contains more Other +157.6%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1670.1%
Contains more Polyunsaturated fat +693.3%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +1670.1%
Contains more Polyunsaturated fat +693.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Sweet roll Opinion
Net carbs 54.73g 48.5g Tagliatelle
Protein 11.31g 6.2g Tagliatelle
Fats 2.3g 16.4g Sweet roll
Carbs 54.73g 50.9g Tagliatelle
Calories 288kcal 372kcal Sweet roll
Sugar 31.73g Tagliatelle
Fiber 2.4g Sweet roll
Calcium 15mg 72mg Sweet roll
Iron 3.35mg 1.6mg Tagliatelle
Magnesium 46mg 17mg Tagliatelle
Phosphorus 163mg 76mg Tagliatelle
Potassium 179mg 111mg Tagliatelle
Sodium 26mg 304mg Tagliatelle
Zinc 1.22mg 0.59mg Tagliatelle
Copper 0.228mg 0.088mg Tagliatelle
Manganese 0.547mg 0.3mg Tagliatelle
Selenium 17µg Sweet roll
Vitamin A 47IU 214IU Sweet roll
Vitamin A RAE 14µg 62µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.705mg 0.324mg Tagliatelle
Vitamin B2 0.439mg 0.265mg Tagliatelle
Vitamin B3 3.35mg 2.384mg Tagliatelle
Vitamin B5 0.535mg 0.406mg Tagliatelle
Vitamin B6 0.093mg 0.107mg Sweet roll
Folate 176µg 72µg Tagliatelle
Vitamin B12 0.31µg 0.14µg Tagliatelle
Vitamin K 4.4µg Sweet roll
Tryptophan 0.143mg 0.074mg Tagliatelle
Threonine 0.295mg 0.211mg Tagliatelle
Isoleucine 0.431mg 0.259mg Tagliatelle
Leucine 0.763mg 0.458mg Tagliatelle
Lysine 0.214mg 0.243mg Sweet roll
Methionine 0.174mg 0.117mg Tagliatelle
Phenylalanine 0.542mg 0.3mg Tagliatelle
Valine 0.476mg 0.291mg Tagliatelle
Histidine 0.226mg 0.145mg Tagliatelle
Cholesterol 73mg 66mg Sweet roll
Saturated Fat 0.328g 3.079g Tagliatelle
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.271g 4.797g Sweet roll
Polyunsaturated fat 0.942g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
31%
Sweet roll
Minerals Daily Need Coverage Score
43%
Tagliatelle
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.751g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 6)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.