Tagliatelle vs. Sweet roll — In-Depth Nutrition Comparison
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How are tagliatelle and sweet roll different?
- Tagliatelle has more vitamin B1, folate, iron, copper, vitamin B2, phosphorus, manganese, and vitamin B12 than sweet roll.
- Daily need coverage for vitamin B1 for tagliatelle is 32% higher.
- Tagliatelle contains 3 times more copper than sweet roll. While tagliatelle contains 0.228mg of copper, sweet roll contains only 0.088mg.
- Tagliatelle has less saturated fat.
Pasta, fresh-refrigerated, plain, as purchased and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +106.8% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +82.3% |
| Contains more CalciumCalcium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.942g | 7.473g | 44% |
| Vitamin B1 | 0.705mg | 0.324mg | 32% |
| Selenium | 17µg | 31% | |
| Folate | 176µg | 72µg | 26% |
| Fats | 2.3g | 16.4g | 22% |
| Iron | 3.35mg | 1.6mg | 22% |
| Copper | 0.228mg | 0.088mg | 16% |
| Saturated fat | 0.328g | 3.079g | 13% |
| Vitamin B2 | 0.439mg | 0.265mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Phosphorus | 163mg | 76mg | 12% |
| Sodium | 26mg | 304mg | 12% |
| Monounsaturated fat | 0.271g | 4.797g | 11% |
| Manganese | 0.547mg | 0.3mg | 11% |
| Protein | 11.31g | 6.2g | 10% |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Vitamin B12 | 0.31µg | 0.14µg | 7% |
| Magnesium | 46mg | 17mg | 7% |
| Zinc | 1.22mg | 0.59mg | 6% |
| Calcium | 15mg | 72mg | 6% |
| Vitamin B3 | 3.35mg | 2.384mg | 6% |
| Vitamin A | 14µg | 62µg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Calories | 288kcal | 372kcal | 4% |
| Vitamin B5 | 0.535mg | 0.406mg | 3% |
| Potassium | 179mg | 111mg | 2% |
| Cholesterol | 73mg | 66mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B6 | 0.093mg | 0.107mg | 1% |
| Carbs | 54.73g | 50.9g | 1% |
| Net carbs | 54.73g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.143mg | 0.074mg | 0% |
| Threonine | 0.295mg | 0.211mg | 0% |
| Isoleucine | 0.431mg | 0.259mg | 0% |
| Leucine | 0.763mg | 0.458mg | 0% |
| Lysine | 0.214mg | 0.243mg | 0% |
| Methionine | 0.174mg | 0.117mg | 0% |
| Phenylalanine | 0.542mg | 0.3mg | 0% |
| Valine | 0.476mg | 0.291mg | 0% |
| Histidine | 0.226mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +25% |
| Contains more FatsFats | +613% |
| Contains more OtherOther | +157.6% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +1670.1% |
| Contains more Poly. FatPolyunsaturated fat | +693.3% |
