Tagliatelle vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between tagliatelle and agave nectar
- Tagliatelle has more vitamin B1, iron, folate, copper, manganese, phosphorus, vitamin B2, and vitamin B3; however, agave nectar is higher in vitamin C.
- Tagliatelle covers your daily vitamin B1 needs 49% more than agave nectar.
- The glycemic index of tagliatelle is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +4375% |
| Contains more IronIron | +3622.2% |
| Contains more CopperCopper | +2433.3% |
| Contains more ZincZinc | +12100% |
| Contains more PhosphorusPhosphorus | +16200% |
| Contains more ManganeseManganese | +10840% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +477.9% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B3Vitamin B3 | +386.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +486.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B1 | 0.705mg | 0.122mg | 49% |
| Iron | 3.35mg | 0.09mg | 41% |
| Folate | 176µg | 30µg | 37% |
| Manganese | 0.547mg | 0.005mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Copper | 0.228mg | 0.009mg | 24% |
| Phosphorus | 163mg | 1mg | 23% |
| Protein | 11.31g | 0.09g | 22% |
| Vitamin B2 | 0.439mg | 0.165mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B3 | 3.35mg | 0.689mg | 17% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Magnesium | 46mg | 1mg | 11% |
| Zinc | 1.22mg | 0.01mg | 11% |
| Vitamin B6 | 0.093mg | 0.234mg | 11% |
| Vitamin B5 | 0.535mg | 11% | |
| Carbs | 54.73g | 76.37g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Polyunsaturated fat | 0.942g | 0g | 6% |
| Potassium | 179mg | 4mg | 5% |
| Fats | 2.3g | 0.45g | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin A | 14µg | 8µg | 1% |
| Monounsaturated fat | 0.271g | 0g | 1% |
| Saturated fat | 0.328g | 0g | 1% |
| Calories | 288kcal | 310kcal | 1% |
| Calcium | 15mg | 1mg | 1% |
| Fiber | 0.2g | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Net carbs | 54.73g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +12466.7% |
| Contains more FatsFats | +411.1% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +340% |
| Contains more CarbsCarbs | +39.5% |
