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Tagliatelle vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and agave nectar

  • Tagliatelle has more vitamin B1, iron, folate, copper, manganese, phosphorus, vitamin B2, and vitamin B3; however, agave nectar is higher in vitamin C.
  • Tagliatelle covers your daily vitamin B1 needs 49% more than agave nectar.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Sweetener, syrup, agave.

Infographic

Tagliatelle vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +4375%
Contains more IronIron +3622.2%
Contains more CopperCopper +2433.3%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +16200%
Contains more ManganeseManganese +10840%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +477.9%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +386.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +486.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +151.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +12466.7%
Contains more FatsFats +411.1%
Contains more WaterWater +35.1%
Contains more OtherOther +340%
Contains more CarbsCarbs +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B1 0.705mg 0.122mg 49%
Iron 3.35mg 0.09mg 41%
Folate 176µg 30µg 37%
Manganese 0.547mg 0.005mg 24%
Cholesterol 73mg 0mg 24%
Copper 0.228mg 0.009mg 24%
Phosphorus 163mg 1mg 23%
Protein 11.31g 0.09g 22%
Vitamin B2 0.439mg 0.165mg 21%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B3 3.35mg 0.689mg 17%
Vitamin B12 0.31µg 0µg 13%
Magnesium 46mg 1mg 11%
Zinc 1.22mg 0.01mg 11%
Vitamin B6 0.093mg 0.234mg 11%
Vitamin B5 0.535mg 11%
Carbs 54.73g 76.37g 7%
Vitamin E 0.98mg 7%
Polyunsaturated fat 0.942g 0g 6%
Potassium 179mg 4mg 5%
Fats 2.3g 0.45g 3%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Vitamin A 14µg 8µg 1%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0g 1%
Calories 288kcal 310kcal 1%
Calcium 15mg 1mg 1%
Fiber 0.2g 1%
Sodium 26mg 4mg 1%
Net carbs 54.73g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
23%
Agave nectar
Minerals Daily Need Coverage Score
43%
Tagliatelle
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 68.03g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 33)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.