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  6. Tagliatelle vs. Table salt

Tagliatelle vs. Table salt — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and table salt

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and manganese in tagliatelle is higher than in table salt.
  • Table salt covers your daily sodium needs 1684% more than tagliatelle.
  • Table salt contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Salt, table.

Infographic

Tagliatelle vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +4500%
Contains more PotassiumPotassium +2137.5%
Contains more IronIron +915.2%
Contains more CopperCopper +660%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +447%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Table salt DV% diff.
Sodium 26mg 38758mg 1684%
Vitamin B1 0.705mg 0mg 59%
Folate 176µg 0µg 44%
Iron 3.35mg 0.33mg 38%
Vitamin B2 0.439mg 0mg 34%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 0mg 23%
Protein 11.31g 0g 23%
Copper 0.228mg 0.03mg 22%
Vitamin B3 3.35mg 0mg 21%
Manganese 0.547mg 0.1mg 19%
Carbs 54.73g 0g 18%
Calories 288kcal 0kcal 14%
Vitamin B12 0.31µg 0µg 13%
Magnesium 46mg 1mg 11%
Vitamin B5 0.535mg 0mg 11%
Zinc 1.22mg 0.1mg 10%
Vitamin B6 0.093mg 0mg 7%
Polyunsaturated fat 0.942g 0g 6%
Potassium 179mg 8mg 5%
Fats 2.3g 0g 4%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.271g 0g 1%
Saturated fat 0.328g 0g 1%
Calcium 15mg 24mg 1%
Net carbs 54.73g 0g N/A
Selenium 0.1µg 0%
Tryptophan 0.143mg 0mg 0%
Threonine 0.295mg 0mg 0%
Isoleucine 0.431mg 0mg 0%
Leucine 0.763mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.174mg 0mg 0%
Phenylalanine 0.542mg 0mg 0%
Valine 0.476mg 0mg 0%
Histidine 0.226mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15400%
Contains more OtherOther +15021.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.