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  6. Tagliatelle vs. Tomato sauce

Tagliatelle vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and tomato sauce

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, vitamin B3, vitamin B12, and copper in tagliatelle is higher than in tomato sauce.
  • Tagliatelle covers your daily vitamin B1 needs 57% more than tomato sauce.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Tomato sauce, canned, no salt added.

Infographic

Tagliatelle vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +206.7%
Contains more IronIron +249%
Contains more CopperCopper +98.3%
Contains more ZincZinc +454.5%
Contains more PhosphorusPhosphorus +503.7%
Contains more ManganeseManganese +384.1%
Contains more PotassiumPotassium +65.9%
Contains less SodiumSodium -57.7%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +2837.5%
Contains more Vitamin B2Vitamin B2 +575.4%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.098mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Tomato sauce DV% diff.
Vitamin B1 0.705mg 0.024mg 57%
Folate 176µg 9µg 42%
Iron 3.35mg 0.96mg 30%
Vitamin B2 0.439mg 0.065mg 29%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.2g 20%
Manganese 0.547mg 0.113mg 19%
Phosphorus 163mg 27mg 19%
Carbs 54.73g 5.31g 16%
Vitamin B3 3.35mg 0.991mg 15%
Copper 0.228mg 0.115mg 13%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 24kcal 13%
Vitamin E 1.44mg 10%
Zinc 1.22mg 0.22mg 9%
Vitamin C 0mg 7mg 8%
Magnesium 46mg 15mg 7%
Fiber 1.5g 6%
Polyunsaturated fat 0.942g 0.121g 5%
Vitamin B5 0.535mg 0.309mg 5%
Fats 2.3g 0.3g 3%
Potassium 179mg 297mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Monounsaturated fat 0.271g 0.044g 1%
Selenium 0.6µg 1%
Vitamin A 14µg 22µg 1%
Sodium 26mg 11mg 1%
Saturated fat 0.328g 0.041g 1%
Net carbs 54.73g 3.81g N/A
Calcium 15mg 14mg 0%
Sugar 3.56g N/A
Vitamin B6 0.093mg 0.098mg 0%
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.037mg 0%
Isoleucine 0.431mg 0.025mg 0%
Leucine 0.763mg 0.034mg 0%
Lysine 0.214mg 0.037mg 0%
Methionine 0.174mg 0.008mg 0%
Phenylalanine 0.542mg 0.036mg 0%
Valine 0.476mg 0.025mg 0%
Histidine 0.226mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +842.5%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +930.7%
Contains more WaterWater +194.5%
Contains more OtherOther +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +515.9%
Contains more Poly. FatPolyunsaturated fat +678.5%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.