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  6. Tagliatelle vs. Tortilla chips

Tagliatelle vs. Tortilla chips — In-Depth Nutrition Comparison

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How are Tagliatelle and Tortilla chips different?

  • Tagliatelle is higher in Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B3, and Copper, however, Tortilla chips are richer in Calcium.
  • Daily need coverage for Vitamin B1 from Tagliatelle is 47% higher.

Pasta, fresh-refrigerated, plain, as purchased and Snacks, tortilla chips, plain, white corn, salted are the varieties used in this article.

Infographic

Tagliatelle vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
6
Tortilla chips
Tortilla chips
Contains more Iron +120.4%
Contains less Sodium -92.1%
Contains more Copper +135.1%
Contains more Manganese +41%
Contains more Calcium +606.7%
Contains more Magnesium +82.6%
Contains more Phosphorus +38%
Contains more Zinc +13.1%
Equal in Potassium - 182
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Iron +120.4%
Contains less Sodium -92.1%
Contains more Copper +135.1%
Contains more Manganese +41%
Contains more Calcium +606.7%
Contains more Magnesium +82.6%
Contains more Phosphorus +38%
Contains more Zinc +13.1%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
5
Tortilla chips
Tortilla chips
Contains more Vitamin A +1075%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +299.8%
Contains more Vitamin B5 +80.1%
Contains more Folate +1366.7%
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +16.1%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +1075%
Contains more Vitamin B1 +403.6%
Contains more Vitamin B2 +527.1%
Contains more Vitamin B3 +299.8%
Contains more Vitamin B5 +80.1%
Contains more Folate +1366.7%
Contains more Vitamin B6 +92.5%
Contains more Vitamin B12 +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Tortilla chips
Tortilla chips
Contains more Protein +59.3%
Contains more Water +1074.2%
Contains more Fats +799.1%
Contains more Carbs +23.8%
Contains more Other +172.7%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Protein +59.3%
Contains more Water +1074.2%
Contains more Fats +799.1%
Contains more Carbs +23.8%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1990%
Contains more Polyunsaturated fat +1043.2%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1990%
Contains more Polyunsaturated fat +1043.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Tortilla chips
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Tortilla chips Opinion
Net carbs 54.73g 62.38g Tortilla chips
Protein 11.31g 7.1g Tagliatelle
Fats 2.3g 20.68g Tortilla chips
Carbs 54.73g 67.78g Tortilla chips
Calories 288kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 0.78g Tagliatelle
Fiber 5.4g Tortilla chips
Calcium 15mg 106mg Tortilla chips
Iron 3.35mg 1.52mg Tagliatelle
Magnesium 46mg 84mg Tortilla chips
Phosphorus 163mg 225mg Tortilla chips
Potassium 179mg 182mg Tortilla chips
Sodium 26mg 328mg Tagliatelle
Zinc 1.22mg 1.38mg Tortilla chips
Copper 0.228mg 0.097mg Tagliatelle
Manganese 0.547mg 0.388mg Tagliatelle
Selenium 4.4µg Tortilla chips
Vitamin A 47IU 4IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 3.53mg Tortilla chips
Vitamin B1 0.705mg 0.14mg Tagliatelle
Vitamin B2 0.439mg 0.07mg Tagliatelle
Vitamin B3 3.35mg 0.838mg Tagliatelle
Vitamin B5 0.535mg 0.297mg Tagliatelle
Vitamin B6 0.093mg 0.179mg Tortilla chips
Folate 176µg 12µg Tagliatelle
Vitamin B12 0.31µg 0.36µg Tortilla chips
Vitamin K 20.9µg Tortilla chips
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Tortilla chips
Trans Fat 0.812g Tagliatelle
Saturated Fat 0.328g 2.811g Tagliatelle
Monounsaturated Fat 0.271g 5.664g Tortilla chips
Polyunsaturated fat 0.942g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
25%
Tortilla chips
Minerals Daily Need Coverage Score
43%
Tagliatelle
45%
Tortilla chips

Comparison summary

Which food is lower in Cholesterol?
Tortilla chips
Tortilla chips is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Tortilla chips
Tortilla chips is cheaper (difference - $6)
Which food is richer in minerals?
Tortilla chips
Tortilla chips is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 302mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.483g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.