Tagliatelle vs. Turkey meat — In-Depth Nutrition Comparison

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How are tagliatelle and turkey meat different?

Tagliatelle is higher in vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, turkey meat is richer in vitamin B6, vitamin B3, and vitamin B12.
Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
Tagliatelle contains 39 times more manganese than turkey meat. While tagliatelle contains 0.547mg of manganese, turkey meat contains only 0.014mg.
Tagliatelle has less cholesterol.
Turkey meat has a lower glycemic index (0) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Turkey, whole, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Turkey meat

Contains more MagnesiumMagnesium	+53.3%
Contains more IronIron	+207.3%
Contains more CopperCopper	+145.2%
Contains less SodiumSodium	-74.8%
Contains more ManganeseManganese	+3807.1%

Contains more PotassiumPotassium	+33.5%
Contains more ZincZinc	+103.3%
Contains more PhosphorusPhosphorus	+36.8%

~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Turkey meat

Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin B1Vitamin B1	+1466.7%
Contains more Vitamin B2Vitamin B2	+56.2%
Contains more FolateFolate	+1855.6%

Contains more Vitamin B3Vitamin B3	+185.8%
Contains more Vitamin B5Vitamin B5	+77.2%
Contains more Vitamin B6Vitamin B6	+562.4%
Contains more Vitamin B12Vitamin B12	+229%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.705mg	0.045mg	55%
Selenium		29.8µg	54%
Folate	176µg	9µg	42%
Vitamin B6	0.093mg	0.616mg	40%
Vitamin B3	3.35mg	9.573mg	39%
Protein	11.31g	28.55g	34%
Vitamin B12	0.31µg	1.02µg	30%
Iron	3.35mg	1.09mg	28%
Manganese	0.547mg	0.014mg	23%
Carbs	54.73g	0.06g	18%
Choline		87.4mg	16%
Copper	0.228mg	0.093mg	15%
Vitamin B2	0.439mg	0.281mg	12%
Cholesterol	73mg	109mg	12%
Zinc	1.22mg	2.48mg	11%
Phosphorus	163mg	223mg	9%
Saturated fat	0.328g	2.155g	8%
Vitamin B5	0.535mg	0.948mg	8%
Polyunsaturated fat	0.942g	2.119g	8%
Fats	2.3g	7.39g	8%
Monounsaturated fat	0.271g	2.647g	6%
Calories	288kcal	189kcal	5%
Magnesium	46mg	30mg	4%
Sodium	26mg	103mg	3%
Vitamin D		0.4µg	2%
Potassium	179mg	239mg	2%
Vitamin D		15IU	2%
Net carbs	54.73g	0.06g	N/A
Calcium	15mg	14mg	0%
Vitamin E		0.07mg	0%
Vitamin A	14µg	12µg	0%
Trans fat		0.101g	N/A
Tryptophan	0.143mg	0.291mg	0%
Threonine	0.295mg	1.004mg	0%
Isoleucine	0.431mg	0.796mg	0%
Leucine	0.763mg	1.925mg	0%
Lysine	0.214mg	2.282mg	0%
Methionine	0.174mg	0.724mg	0%
Phenylalanine	0.542mg	0.903mg	0%
Valine	0.476mg	0.902mg	0%
Histidine	0.226mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A