Tagliatelle vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and veggie burgers
- Tagliatelle has more vitamin B2, folate, and iron; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, vitamin B6, and calcium.
- Veggie burgers cover your daily vitamin B1 needs 162% more than tagliatelle.
- Veggie burgers have 15 times less cholesterol than tagliatelle. Tagliatelle has 73mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -95.4% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +806.7% |
| Contains more PotassiumPotassium | +86% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more ManganeseManganese | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more FolateFolate | +41.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +548.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 2.651mg | 162% |
| Vitamin B12 | 0.31µg | 2.01µg | 71% |
| Selenium | 22.6µg | 41% | |
| Sodium | 26mg | 569mg | 24% |
| Cholesterol | 73mg | 5mg | 23% |
| Fiber | 4.9g | 20% | |
| Manganese | 0.547mg | 0.951mg | 18% |
| Vitamin B6 | 0.093mg | 0.303mg | 16% |
| Vitamin B2 | 0.439mg | 0.244mg | 15% |
| Folate | 176µg | 124µg | 13% |
| Carbs | 54.73g | 14.27g | 13% |
| Calcium | 15mg | 136mg | 12% |
| Iron | 3.35mg | 2.41mg | 12% |
| Protein | 11.31g | 15.7g | 9% |
| Polyunsaturated fat | 0.942g | 2.023g | 7% |
| Calories | 288kcal | 177kcal | 6% |
| Phosphorus | 163mg | 206mg | 6% |
| Fats | 2.3g | 6.3g | 6% |
| Vitamin B5 | 0.535mg | 0.289mg | 5% |
| Saturated fat | 0.328g | 1.44g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Potassium | 179mg | 333mg | 5% |
| Monounsaturated fat | 0.271g | 1.778g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin B3 | 3.35mg | 3.753mg | 3% |
| Copper | 0.228mg | 0.2mg | 3% |
| Magnesium | 46mg | 56mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 54.73g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Zinc | 1.22mg | 1.26mg | 0% |
| Tryptophan | 0.143mg | 0.162mg | 0% |
| Threonine | 0.295mg | 0.605mg | 0% |
| Isoleucine | 0.431mg | 0.78mg | 0% |
| Leucine | 0.763mg | 1.399mg | 0% |
| Lysine | 0.214mg | 1.004mg | 0% |
| Methionine | 0.174mg | 0.291mg | 0% |
| Phenylalanine | 0.542mg | 0.885mg | 0% |
| Valine | 0.476mg | 0.89mg | 0% |
| Histidine | 0.226mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +283.5% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +173.9% |
| Contains more WaterWater | +97.5% |
| Contains more OtherOther | +281.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +556.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
