Tagliatelle vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between Tagliatelle and Veggie burger
- Tagliatelle has more Vitamin B2, Folate, and Iron, however, Veggie burger is richer in Vitamin B1, Vitamin B12, Manganese, Vitamin B6, and Calcium.
- Veggie burger covers your daily Vitamin B1 needs 162% more than Tagliatelle.
- Veggie burger has 15 times less Cholesterol than Tagliatelle. Tagliatelle has 73mg of Cholesterol, while Veggie burger has 5mg.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39%
Contains
less
Sodium
-95.4%
Contains
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Copper
+14%
Contains
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Calcium
+806.7%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+86%
Contains
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Manganese
+73.9%
Equal in Zinc - 1.26
Contains
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Iron
+39%
Contains
less
Sodium
-95.4%
Contains
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Copper
+14%
Contains
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Calcium
+806.7%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+86%
Contains
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Manganese
+73.9%
Equal in Zinc - 1.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+193.8%
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Vitamin B2
+79.9%
Contains
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Vitamin B5
+85.1%
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Folate
+41.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+276%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B6
+225.8%
Contains
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Vitamin B12
+548.4%
Contains
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Vitamin A
+193.8%
Contains
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Vitamin B2
+79.9%
Contains
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Vitamin B5
+85.1%
Contains
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Folate
+41.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+276%
Contains
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Vitamin B3
+12%
Contains
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Vitamin B6
+225.8%
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Vitamin B12
+548.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+283.5%
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Protein
+38.8%
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Fats
+173.9%
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Water
+97.5%
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Other
+281.8%
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Carbs
+283.5%
Contains
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Protein
+38.8%
Contains
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Fats
+173.9%
Contains
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Water
+97.5%
Contains
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Other
+281.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.2%
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Monounsaturated Fat
+556.1%
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Polyunsaturated fat
+114.8%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-77.2%
Contains
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Monounsaturated Fat
+556.1%
Contains
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Polyunsaturated fat
+114.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 9.37g |
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| Protein | 11.31g | 15.7g |
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| Fats | 2.3g | 6.3g |
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| Carbs | 54.73g | 14.27g |
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| Calories | 288kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g |
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| Calcium | 15mg | 136mg |
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| Iron | 3.35mg | 2.41mg |
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| Magnesium | 46mg | 56mg |
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| Phosphorus | 163mg | 206mg |
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| Potassium | 179mg | 333mg |
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| Sodium | 26mg | 569mg |
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| Zinc | 1.22mg | 1.26mg |
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| Copper | 0.228mg | 0.2mg |
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| Manganese | 0.547mg | 0.951mg |
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| Selenium | 22.6µg |
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| Vitamin A | 47IU | 16IU |
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| Vitamin A RAE | 14µg | 1µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.705mg | 2.651mg |
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| Vitamin B2 | 0.439mg | 0.244mg |
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| Vitamin B3 | 3.35mg | 3.753mg |
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| Vitamin B5 | 0.535mg | 0.289mg |
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| Vitamin B6 | 0.093mg | 0.303mg |
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| Folate | 176µg | 124µg |
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| Vitamin B12 | 0.31µg | 2.01µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.143mg | 0.162mg |
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| Threonine | 0.295mg | 0.605mg |
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| Isoleucine | 0.431mg | 0.78mg |
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| Leucine | 0.763mg | 1.399mg |
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| Lysine | 0.214mg | 1.004mg |
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| Methionine | 0.174mg | 0.291mg |
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| Phenylalanine | 0.542mg | 0.885mg |
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| Valine | 0.476mg | 0.89mg |
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| Histidine | 0.226mg | 0.465mg |
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| Cholesterol | 73mg | 5mg |
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| Saturated Fat | 0.328g | 1.44g |
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| Monounsaturated Fat | 0.271g | 1.778g |
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| Polyunsaturated fat | 0.942g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
104%
Minerals Daily Need Coverage Score
43%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 1.112g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 13)