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  6. Tagliatelle vs. Walnut

Tagliatelle vs. Walnut — In-Depth Nutrition Comparison

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How are Tagliatelle and Walnut different?

  • Tagliatelle is richer in Vitamin B1, Vitamin B2, and Folate, while Walnut is higher in Copper, Manganese, Vitamin B6, Magnesium, and Phosphorus.
  • Walnut covers your daily need of Copper 151% more than Tagliatelle.

Pasta, fresh-refrigerated, plain, as purchased and Nuts, walnuts, english types were used in this article.

Infographic

Tagliatelle vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
9
Walnut
Walnut
Contains more Iron +15.1%
Contains more Calcium +553.3%
Contains more Magnesium +243.5%
Contains more Phosphorus +112.3%
Contains more Potassium +146.4%
Contains less Sodium -92.3%
Contains more Zinc +153.3%
Contains more Copper +595.6%
Contains more Manganese +524.1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Iron +15.1%
Contains more Calcium +553.3%
Contains more Magnesium +243.5%
Contains more Phosphorus +112.3%
Contains more Potassium +146.4%
Contains less Sodium -92.3%
Contains more Zinc +153.3%
Contains more Copper +595.6%
Contains more Manganese +524.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
6
:
6
Walnut
Walnut
Contains more Vitamin A +135%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +197.8%
Contains more Folate +79.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +477.4%
Equal in Vitamin B5 - 0.57
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +135%
Contains more Vitamin B1 +106.7%
Contains more Vitamin B2 +192.7%
Contains more Vitamin B3 +197.8%
Contains more Folate +79.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +477.4%
Equal in Vitamin B5 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Walnut
Walnut
Contains more Carbs +299.2%
Contains more Water +661.7%
Contains more Protein +34.7%
Contains more Fats +2735.2%
Contains more Other +169.7%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Carbs +299.2%
Contains more Water +661.7%
Contains more Protein +34.7%
Contains more Fats +2735.2%
Contains more Other +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Walnut
Walnut
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +3196.3%
Contains more Polyunsaturated fat +4907.9%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +3196.3%
Contains more Polyunsaturated fat +4907.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Walnut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Walnut Opinion
Net carbs 54.73g 7.01g Tagliatelle
Protein 11.31g 15.23g Walnut
Fats 2.3g 65.21g Walnut
Carbs 54.73g 13.71g Tagliatelle
Calories 288kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Tagliatelle
Fiber 6.7g Walnut
Calcium 15mg 98mg Walnut
Iron 3.35mg 2.91mg Tagliatelle
Magnesium 46mg 158mg Walnut
Phosphorus 163mg 346mg Walnut
Potassium 179mg 441mg Walnut
Sodium 26mg 2mg Walnut
Zinc 1.22mg 3.09mg Walnut
Copper 0.228mg 1.586mg Walnut
Manganese 0.547mg 3.414mg Walnut
Selenium 4.9µg Walnut
Vitamin A 47IU 20IU Tagliatelle
Vitamin A RAE 14µg 1µg Tagliatelle
Vitamin E 0.7mg Walnut
Vitamin C 0mg 1.3mg Walnut
Vitamin B1 0.705mg 0.341mg Tagliatelle
Vitamin B2 0.439mg 0.15mg Tagliatelle
Vitamin B3 3.35mg 1.125mg Tagliatelle
Vitamin B5 0.535mg 0.57mg Walnut
Vitamin B6 0.093mg 0.537mg Walnut
Folate 176µg 98µg Tagliatelle
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 2.7µg Walnut
Tryptophan 0.143mg 0.17mg Walnut
Threonine 0.295mg 0.596mg Walnut
Isoleucine 0.431mg 0.625mg Walnut
Leucine 0.763mg 1.17mg Walnut
Lysine 0.214mg 0.424mg Walnut
Methionine 0.174mg 0.236mg Walnut
Phenylalanine 0.542mg 0.711mg Walnut
Valine 0.476mg 0.753mg Walnut
Histidine 0.226mg 0.391mg Walnut
Cholesterol 73mg 0mg Walnut
Saturated Fat 0.328g 6.126g Tagliatelle
Monounsaturated Fat 0.271g 8.933g Walnut
Polyunsaturated fat 0.942g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
33%
Walnut
Minerals Daily Need Coverage Score
43%
Tagliatelle
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 46)
Which food is cheaper?
Walnut
Walnut is cheaper (difference - $1)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 5.798g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.