Tagliatelle vs. Flour — In-Depth Nutrition Comparison
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The main differences between tagliatelle and flour
- Tagliatelle has more vitamin B12, copper, phosphorus, and magnesium; however, flour has more iron, vitamin B3, vitamin B1, and manganese.
- Daily need coverage for cholesterol for tagliatelle is 24% higher.
- Flour is lower in cholesterol.
- Flour has a higher glycemic index than tagliatelle.
Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +74.3% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more IronIron | +38.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 3.35mg | 5.904mg | 16% |
| Iron | 3.35mg | 4.64mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 2.7g | 11% | |
| Copper | 0.228mg | 0.144mg | 9% |
| Phosphorus | 163mg | 108mg | 8% |
| Vitamin B1 | 0.705mg | 0.785mg | 7% |
| Carbs | 54.73g | 76.31g | 7% |
| Manganese | 0.547mg | 0.682mg | 6% |
| Magnesium | 46mg | 22mg | 6% |
| Zinc | 1.22mg | 0.7mg | 5% |
| Polyunsaturated fat | 0.942g | 0.413g | 4% |
| Vitamin B6 | 0.093mg | 0.044mg | 4% |
| Vitamin B2 | 0.439mg | 0.494mg | 4% |
| Calories | 288kcal | 364kcal | 4% |
| Vitamin A | 14µg | 0µg | 2% |
| Protein | 11.31g | 10.33g | 2% |
| Potassium | 179mg | 107mg | 2% |
| Vitamin B5 | 0.535mg | 0.438mg | 2% |
| Fats | 2.3g | 0.98g | 2% |
| Folate | 176µg | 183µg | 2% |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.328g | 0.155g | 1% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 54.73g | 73.61g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.271g | 0.087g | 0% |
| Tryptophan | 0.143mg | 0.127mg | 0% |
| Threonine | 0.295mg | 0.281mg | 0% |
| Isoleucine | 0.431mg | 0.357mg | 0% |
| Leucine | 0.763mg | 0.71mg | 0% |
| Lysine | 0.214mg | 0.228mg | 0% |
| Methionine | 0.174mg | 0.183mg | 0% |
| Phenylalanine | 0.542mg | 0.52mg | 0% |
| Valine | 0.476mg | 0.415mg | 0% |
| Histidine | 0.226mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +134.7% |
| Contains more WaterWater | +160.1% |
| Contains more OtherOther | +43.5% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +211.5% |
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
| Contains less Sat. FatSaturated fat | -52.7% |
