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  6. Tagliatelle vs. Flour

Tagliatelle vs. Flour — In-Depth Nutrition Comparison

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The main differences between Tagliatelle and Flour

  • Tagliatelle has more Vitamin B12, Copper, Phosphorus, and Magnesium, however, Flour has more Iron, Vitamin B3, Vitamin B1, and Manganese.
  • Daily need coverage for Cholesterol from Tagliatelle is 24% higher.
  • Flour is lower in Cholesterol.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Tagliatelle vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
5
:
4
Flour
Flour
Contains more Magnesium +109.1%
Contains more Phosphorus +50.9%
Contains more Potassium +67.3%
Contains more Zinc +74.3%
Contains more Copper +58.3%
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Manganese +24.7%
Equal in Calcium - 15
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Magnesium +109.1%
Contains more Phosphorus +50.9%
Contains more Potassium +67.3%
Contains more Zinc +74.3%
Contains more Copper +58.3%
Contains more Iron +38.5%
Contains less Sodium -92.3%
Contains more Manganese +24.7%
Equal in Calcium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
7
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Equal in Folate - 183
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.3%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +76.2%
Equal in Folate - 183

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
4
:
1
Flour
Flour
Contains more Fats +134.7%
Contains more Water +160.1%
Contains more Other +43.5%
Contains more Carbs +39.4%
Equal in Protein - 10.33
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +134.7%
Contains more Water +160.1%
Contains more Other +43.5%
Contains more Carbs +39.4%
Equal in Protein - 10.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +128.1%
Contains less Saturated Fat -52.7%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +211.5%
Contains more Polyunsaturated fat +128.1%
Contains less Saturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Flour Opinion
Net carbs 54.73g 73.61g Flour
Protein 11.31g 10.33g Tagliatelle
Fats 2.3g 0.98g Tagliatelle
Carbs 54.73g 76.31g Flour
Calories 288kcal 364kcal Flour
Sugar 0.27g Tagliatelle
Fiber 2.7g Flour
Calcium 15mg 15mg
Iron 3.35mg 4.64mg Flour
Magnesium 46mg 22mg Tagliatelle
Phosphorus 163mg 108mg Tagliatelle
Potassium 179mg 107mg Tagliatelle
Sodium 26mg 2mg Flour
Zinc 1.22mg 0.7mg Tagliatelle
Copper 0.228mg 0.144mg Tagliatelle
Manganese 0.547mg 0.682mg Flour
Selenium 33.9µg Flour
Vitamin A 47IU 0IU Tagliatelle
Vitamin A RAE 14µg 0µg Tagliatelle
Vitamin E 0.06mg Flour
Vitamin B1 0.705mg 0.785mg Flour
Vitamin B2 0.439mg 0.494mg Flour
Vitamin B3 3.35mg 5.904mg Flour
Vitamin B5 0.535mg 0.438mg Tagliatelle
Vitamin B6 0.093mg 0.044mg Tagliatelle
Folate 176µg 183µg Flour
Vitamin B12 0.31µg 0µg Tagliatelle
Vitamin K 0.3µg Flour
Tryptophan 0.143mg 0.127mg Tagliatelle
Threonine 0.295mg 0.281mg Tagliatelle
Isoleucine 0.431mg 0.357mg Tagliatelle
Leucine 0.763mg 0.71mg Tagliatelle
Lysine 0.214mg 0.228mg Flour
Methionine 0.174mg 0.183mg Flour
Phenylalanine 0.542mg 0.52mg Tagliatelle
Valine 0.476mg 0.415mg Tagliatelle
Histidine 0.226mg 0.23mg Flour
Cholesterol 73mg 0mg Flour
Saturated Fat 0.328g 0.155g Flour
Monounsaturated Fat 0.271g 0.087g Tagliatelle
Polyunsaturated fat 0.942g 0.413g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
50%
Flour
Minerals Daily Need Coverage Score
43%
Tagliatelle
59%
Flour

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.173g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.