Tagliatelle vs. White bread — In-Depth Nutrition Comparison

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Important differences between tagliatelle and white bread

Tagliatelle has more folate, vitamin B2, vitamin B1, copper, vitamin B12, and phosphorus; however, white bread has more calcium and vitamin B3.
Tagliatelle's daily need coverage for cholesterol is 24% more.
White bread is lower in cholesterol.
White bread has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

White bread

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+42.1%
Contains more CopperCopper	+125.7%
Contains more ZincZinc	+64.9%
Contains more PhosphorusPhosphorus	+66.3%
Contains less SodiumSodium	-94.7%

Contains more CalciumCalcium

+860%

~equal in Iron ~3.61mg

~equal in Manganese ~0.536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+32.3%
Contains more Vitamin B2Vitamin B2	+80.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+58.6%

Contains more Vitamin B3Vitamin B3

+42.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin B6 ~0.087mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		22µg	40%
Cholesterol	73mg	0mg	24%
Sodium	26mg	490mg	20%
Folate	176µg	111µg	16%
Vitamin B2	0.439mg	0.243mg	15%
Starch		37.17g	15%
Copper	0.228mg	0.101mg	14%
Vitamin B1	0.705mg	0.533mg	14%
Calcium	15mg	144mg	13%
Vitamin B12	0.31µg	0µg	13%
Fiber		2.7g	11%
Phosphorus	163mg	98mg	9%
Vitamin B3	3.35mg	4.78mg	9%
Protein	11.31g	8.85g	5%
Magnesium	46mg	23mg	5%
Polyunsaturated fat	0.942g	1.602g	4%
Zinc	1.22mg	0.74mg	4%
Iron	3.35mg	3.61mg	3%
Fructose		2.43g	3%
Choline		14.6mg	3%
Potassium	179mg	126mg	2%
Vitamin A	14µg	0µg	2%
Saturated fat	0.328g	0.698g	2%
Carbs	54.73g	49.42g	2%
Fats	2.3g	3.33g	2%
Monounsaturated fat	0.271g	0.599g	1%
Calories	288kcal	266kcal	1%
Vitamin E		0.22mg	1%
Net carbs	54.73g	46.72g	N/A
Sugar		5.67g	N/A
Manganese	0.547mg	0.536mg	0%
Vitamin B5	0.535mg	0.536mg	0%
Vitamin B6	0.093mg	0.087mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.027g	N/A
Tryptophan	0.143mg		0%
Threonine	0.295mg		0%
Isoleucine	0.431mg		0%
Leucine	0.763mg		0%
Lysine	0.214mg		0%
Methionine	0.174mg		0%
Phenylalanine	0.542mg		0%
Valine	0.476mg		0%
Histidine	0.226mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A