Tamale vs. Apple cider vinegar — In-Depth Nutrition Comparison
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A recap on differences between tamale and apple cider vinegar
- Tamale is higher than apple cider vinegar in vitamin B12, zinc, phosphorus, iron, fiber, vitamin B6, selenium, and vitamin B3.
- Tamale covers your daily vitamin B12 needs 23% more than apple cider vinegar.
- The amount of saturated fat in apple cider vinegar is lower.
- The glycemic index of apple cider vinegar is lower.
Food varieties used in this article are Tamales (Navajo) and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +510% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains more SeleniumSelenium | +5900% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 5mg | 18% |
| Protein | 6.28g | 0g | 13% |
| Phosphorus | 99mg | 8mg | 13% |
| Zinc | 1.48mg | 0.04mg | 13% |
| Iron | 1.22mg | 0.2mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B6 | 0.143mg | 0mg | 11% |
| Selenium | 6µg | 0.1µg | 11% |
| Saturated fat | 2.396g | 0g | 11% |
| Vitamin B3 | 1.59mg | 0mg | 10% |
| Fats | 6.12g | 0g | 9% |
| Calories | 153kcal | 21kcal | 7% |
| Monounsaturated fat | 2.739g | 0g | 7% |
| Copper | 0.063mg | 0.008mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 18.12g | 0.93g | 6% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0g | 5% |
| Folate | 15µg | 0µg | 4% |
| Vitamin B5 | 0.205mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Manganese | 0.174mg | 0.249mg | 3% |
| Potassium | 131mg | 73mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Net carbs | 15.02g | 0.93g | N/A |
| Sugar | 0.99g | 0.4g | N/A |
| Tryptophan | 0.052mg | 0mg | 0% |
| Threonine | 0.239mg | 0mg | 0% |
| Isoleucine | 0.271mg | 0mg | 0% |
| Leucine | 0.568mg | 0mg | 0% |
| Lysine | 0.427mg | 0mg | 0% |
| Methionine | 0.15mg | 0mg | 0% |
| Phenylalanine | 0.275mg | 0mg | 0% |
| Valine | 0.318mg | 0mg | 0% |
| Histidine | 0.196mg | 0mg | 0% |
| Fructose | 0.17g | 0.3g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1848.4% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +281.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +110% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +76.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
