Tamale vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between tamale and beef Stroganoff?
- Tamale is higher in vitamin B12, fiber, vitamin B3, phosphorus, vitamin B6, and monounsaturated fat, yet beef Stroganoff is higher in vitamin A and folate.
- Beef Stroganoff's daily need coverage for vitamin A is 16% more.
- Tamale has 16 times more vitamin B3 than beef Stroganoff. While tamale has 1.59mg of vitamin B3, beef Stroganoff has only 0.1mg.
- The glycemic index of beef Stroganoff is lower.
We used Tamales (Navajo) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +58.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +346.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Folate | 15µg | 67µg | 13% |
| Vitamin B12 | 0.54µg | 0.26µg | 12% |
| Fiber | 3.1g | 0.6g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B3 | 1.59mg | 0.1mg | 9% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 99mg | 50mg | 7% |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 2mg | 5% |
| Iron | 1.22mg | 0.88mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Copper | 0.063mg | 0.1mg | 4% |
| Selenium | 6µg | 7.6µg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Monounsaturated fat | 2.739g | 1.556g | 3% |
| Zinc | 1.48mg | 1.1mg | 3% |
| Polyunsaturated fat | 0.688g | 0.246g | 3% |
| Carbs | 18.12g | 9g | 3% |
| Choline | 18mg | 3% | |
| Calories | 153kcal | 98kcal | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fats | 6.12g | 4.6g | 2% |
| Protein | 6.28g | 5.1g | 2% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Net carbs | 15.02g | 8.4g | N/A |
| Potassium | 131mg | 140mg | 0% |
| Sugar | 0.99g | 1.68g | N/A |
| Sodium | 427mg | 435mg | 0% |
| Saturated fat | 2.396g | 2.324g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
~equal in
Saturated fat
~2.324g
