Tamale vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between Tamale and Beef Stroganoff?
- Tamale is higher in Vitamin B12, Fiber, Vitamin B3, Phosphorus, Vitamin B6, and Monounsaturated Fat, yet Beef Stroganoff is higher in Folate, and Vitamin A RAE.
- Beef Stroganoff's daily need coverage for Folate is 13% more.
- Tamale has 16 times more Vitamin B3 than Beef Stroganoff. While Tamale has 1.59mg of Vitamin B3, Beef Stroganoff has only 0.1mg.
We used Tamales (Navajo) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +58.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +1490% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +346.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +101.3% |
| Contains more WaterWater | +17.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
2.324 g
Monounsaturated Fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
~equal in
Saturated Fat
~2.324g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 98kcal |
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| Protein | 6.28g | 5.1g |
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| Fats | 6.12g | 4.6g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 15.02g | 8.4g |
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| Carbs | 18.12g | 9g |
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| Cholesterol | 17mg | 21mg |
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| Magnesium | 22mg | 2mg |
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| Calcium | 29mg | 20mg |
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| Potassium | 131mg | 140mg |
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| Iron | 1.22mg | 0.88mg |
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| Sugar | 0.99g | 1.68g |
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| Fiber | 3.1g | 0.6g |
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| Copper | 0.063mg | 0.1mg |
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| Zinc | 1.48mg | 1.1mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 50mg |
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| Sodium | 427mg | 435mg |
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| Vitamin A | 0IU | 820IU |
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| Vitamin A RAE | 0µg | 84µg |
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| Vitamin E | 0mg | 0.41mg |
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| Manganese | 0.174mg |
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| Selenium | 6µg | 7.6µg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.08mg | 0.09mg |
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| Vitamin B3 | 1.59mg | 0.1mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.143mg | 0.06mg |
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| Vitamin B12 | 0.54µg | 0.26µg |
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| Vitamin K | 102.8µg |
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| Folate | 15µg | 67µg |
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| Choline | 18mg |
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| Saturated Fat | 2.396g | 2.324g |
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| Monounsaturated Fat | 2.739g | 1.556g |
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| Polyunsaturated fat | 0.688g | 0.246g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.