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Tamale vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Tamale and Beef Stroganoff?

  • Tamale is higher in Vitamin B12, Fiber, Vitamin B3, Phosphorus, Vitamin B6, and Monounsaturated Fat, yet Beef Stroganoff is higher in Folate, and Vitamin A RAE.
  • Beef Stroganoff's daily need coverage for Folate is 13% more.
  • Tamale has 16 times more Vitamin B3 than Beef Stroganoff. While Tamale has 1.59mg of Vitamin B3, Beef Stroganoff has only 0.1mg.

We used Tamales (Navajo) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Tamale vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +45%
Contains more Iron +38.6%
Contains more Magnesium +1000%
Contains more Phosphorus +98%
Contains more Zinc +34.5%
Contains more Copper +58.7%
Contains more Selenium +26.7%
Equal in Potassium - 140
Equal in Sodium - 435
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +45%
Contains more Iron +38.6%
Contains more Magnesium +1000%
Contains more Phosphorus +98%
Contains more Zinc +34.5%
Contains more Copper +58.7%
Contains more Selenium +26.7%
Equal in Potassium - 140
Equal in Sodium - 435

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +1490%
Contains more Vitamin B6 +138.3%
Contains more Vitamin B12 +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +12.5%
Contains more Folate +346.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +1490%
Contains more Vitamin B6 +138.3%
Contains more Vitamin B12 +107.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +12.5%
Contains more Folate +346.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.1%
Contains more Fats +33%
Contains more Carbs +101.3%
Contains more Water +17.3%
Equal in Other - 1.4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +23.1%
Contains more Fats +33%
Contains more Carbs +101.3%
Contains more Water +17.3%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +179.7%
Equal in Saturated Fat - 2.324
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +76%
Contains more Polyunsaturated fat +179.7%
Equal in Saturated Fat - 2.324

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Beef Stroganoff Opinion
Net carbs 15.02g 8.4g Tamale
Protein 6.28g 5.1g Tamale
Fats 6.12g 4.6g Tamale
Carbs 18.12g 9g Tamale
Calories 153kcal 98kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 1.68g Tamale
Fiber 3.1g 0.6g Tamale
Calcium 29mg 20mg Tamale
Iron 1.22mg 0.88mg Tamale
Magnesium 22mg 2mg Tamale
Phosphorus 99mg 50mg Tamale
Potassium 131mg 140mg Beef Stroganoff
Sodium 427mg 435mg Tamale
Zinc 1.48mg 1.1mg Tamale
Copper 0.063mg 0.1mg Beef Stroganoff
Manganese 0.174mg Tamale
Selenium 6µg 7.6µg Beef Stroganoff
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 0µg 84µg Beef Stroganoff
Vitamin E 0mg 0.41mg Beef Stroganoff
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 0.04mg Tamale
Vitamin B2 0.08mg 0.09mg Beef Stroganoff
Vitamin B3 1.59mg 0.1mg Tamale
Vitamin B5 0.205mg Tamale
Vitamin B6 0.143mg 0.06mg Tamale
Folate 15µg 67µg Beef Stroganoff
Vitamin B12 0.54µg 0.26µg Tamale
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 21mg Tamale
Saturated Fat 2.396g 2.324g Beef Stroganoff
Monounsaturated Fat 2.739g 1.556g Tamale
Polyunsaturated fat 0.688g 0.246g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
30%
Tamale
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.