Tamale vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between tamale and bisque
- Tamale is higher in vitamin B12, fiber, zinc, iron, phosphorus, vitamin B6, and vitamin B3, yet bisque is higher in vitamin A.
- Tamale covers your daily vitamin B12 needs 23% more than bisque.
- Tamale contains 16 times more fiber than bisque. While tamale contains 3.1g of fiber, bisque contains only 0.2g.
- The amount of saturated fat in bisque is lower.
- The glycemic index of bisque is lower.
Food varieties used in this article are Tamales (Navajo) and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Fiber | 3.1g | 0.2g | 12% |
| Iron | 1.22mg | 0.33mg | 11% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 24mg | 11% |
| Zinc | 1.48mg | 0.24mg | 11% |
| Protein | 6.28g | 0.92g | 11% |
| Saturated fat | 2.396g | 0.22g | 10% |
| Vitamin B6 | 0.143mg | 0.036mg | 8% |
| Fats | 6.12g | 1.02g | 8% |
| Vitamin B3 | 1.59mg | 0.465mg | 7% |
| Monounsaturated fat | 2.739g | 0.28g | 6% |
| Cholesterol | 17mg | 2mg | 5% |
| Starch | 12.27g | 5% | |
| Calories | 153kcal | 50kcal | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Carbs | 18.12g | 9.6g | 3% |
| Vitamin B5 | 0.205mg | 0.05mg | 3% |
| Manganese | 0.174mg | 0.104mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Polyunsaturated fat | 0.688g | 0.45g | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Copper | 0.063mg | 0.052mg | 1% |
| Potassium | 131mg | 169mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin C | 1.7mg | 2.4mg | 1% |
| Net carbs | 15.02g | 9.4g | N/A |
| Sugar | 0.99g | N/A | |
| Sodium | 427mg | 424mg | 0% |
| Tryptophan | 0.052mg | 0.009mg | 0% |
| Threonine | 0.239mg | 0.027mg | 0% |
| Isoleucine | 0.271mg | 0.031mg | 0% |
| Leucine | 0.568mg | 0.051mg | 0% |
| Lysine | 0.427mg | 0.036mg | 0% |
| Methionine | 0.15mg | 0.012mg | 0% |
| Phenylalanine | 0.275mg | 0.031mg | 0% |
| Valine | 0.318mg | 0.035mg | 0% |
| Histidine | 0.196mg | 0.018mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +88.8% |
| Contains more WaterWater | +28% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +878.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
| Contains less Sat. FatSaturated fat | -90.8% |
