Tamale vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between tamale and caesar salad
- Caesar salad is richer than tamale in selenium, vitamin B1, calcium, phosphorus, vitamin B2, iron, vitamin B3, vitamin A, and copper.
- Daily need coverage for selenium for caesar salad is 46% higher.
- Caesar salad has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +703.4% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +423.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +35% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +271.3% |
| Contains more Vitamin B3Vitamin B3 | +103.6% |
| Contains more Vitamin B5Vitamin B5 | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 31.4µg | 46% |
| Vitamin B1 | 0.05mg | 0.377mg | 27% |
| Calcium | 29mg | 233mg | 20% |
| Phosphorus | 99mg | 231mg | 19% |
| Vitamin B2 | 0.08mg | 0.297mg | 17% |
| Protein | 6.28g | 13.39g | 14% |
| Iron | 1.22mg | 2.34mg | 14% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 1.59mg | 3.237mg | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Saturated fat | 2.396g | 4.206g | 8% |
| Copper | 0.063mg | 0.126mg | 7% |
| Vitamin B12 | 0.54µg | 0.4µg | 6% |
| Manganese | 0.174mg | 0.321mg | 6% |
| Calories | 153kcal | 265kcal | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Starch | 12.27g | 25.29g | 5% |
| Polyunsaturated fat | 0.688g | 1.461g | 5% |
| Fats | 6.12g | 9.54g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B5 | 0.205mg | 0.447mg | 5% |
| Carbs | 18.12g | 31.5g | 4% |
| Folate | 15µg | 4% | |
| Vitamin E | 0mg | 0.61mg | 4% |
| Cholesterol | 17mg | 24mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Fructose | 0.17g | 1.13g | 1% |
| Potassium | 131mg | 170mg | 1% |
| Zinc | 1.48mg | 1.61mg | 1% |
| Monounsaturated fat | 2.739g | 2.38g | 1% |
| Sodium | 427mg | 454mg | 1% |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 15.02g | 29.8g | N/A |
| Sugar | 0.99g | 4.02g | N/A |
| Tryptophan | 0.052mg | 0.15mg | 0% |
| Threonine | 0.239mg | 0.393mg | 0% |
| Isoleucine | 0.271mg | 0.547mg | 0% |
| Leucine | 0.568mg | 1.137mg | 0% |
| Lysine | 0.427mg | 0.523mg | 0% |
| Methionine | 0.15mg | 0.3mg | 0% |
| Phenylalanine | 0.275mg | 0.717mg | 0% |
| Valine | 0.318mg | 0.7mg | 0% |
| Histidine | 0.196mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.029g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +55.9% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +58% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +112.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +106.1% |
| Contains more GlucoseGlucose | +366.7% |
| Contains more FructoseFructose | +564.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +659.1% |
| Contains more GalactoseGalactose | +∞% |
