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  6. Tamale vs. Cocoa Pebbles Cereal

Tamale vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between tamale and cocoa Pebbles Cereal

  • Tamale has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, zinc, and copper.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 194% more.

The food varieties used in the comparison are Tamales (Navajo) and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Tamale vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +31.8%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +408.2%
Contains more CopperCopper +376.2%
Contains more ZincZinc +251.4%
Contains more SeleniumSelenium +133.3%
~equal in Phosphorus ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +981.8%
Contains more Vitamin B6Vitamin B6 +1088.8%
Contains more Vitamin B12Vitamin B12 +863%
Contains more FolateFolate +2200%

All nutrients comparison - raw data values

Nutrient Tamale Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.54µg 5.2µg 194%
Vitamin B6 0.143mg 1.7mg 120%
Vitamin B2 0.08mg 1.5mg 109%
Vitamin B1 0.05mg 1.3mg 104%
Vitamin B3 1.59mg 17.2mg 98%
Vitamin A 0µg 776µg 86%
Folate 15µg 345µg 83%
Iron 1.22mg 6.2mg 62%
Vitamin D 276IU 35%
Vitamin D 6.9µg 35%
Zinc 1.48mg 5.2mg 34%
Copper 0.063mg 0.3mg 26%
Carbs 18.12g 85.7g 23%
Selenium 6µg 14µg 15%
Calories 153kcal 397kcal 12%
Manganese 0.174mg 8%
Sodium 427mg 594mg 7%
Fiber 3.1g 1.6g 6%
Monounsaturated fat 2.739g 0.2g 6%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Saturated fat 2.396g 3.6g 5%
Polyunsaturated fat 0.688g 0.1g 4%
Vitamin B5 0.205mg 4%
Fats 6.12g 4.1g 3%
Protein 6.28g 4.8g 3%
Magnesium 22mg 31mg 2%
Potassium 131mg 193mg 2%
Vitamin C 1.7mg 0mg 2%
Phosphorus 99mg 95mg 1%
Choline 3.8mg 1%
Vitamin E 0mg 0.13mg 1%
Vitamin K 1.3µg 1%
Caffeine 2mg 1%
Calcium 29mg 22mg 1%
Net carbs 15.02g 84.1g N/A
Sugar 0.99g 35.8g N/A
Trans fat 0.1g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +30.8%
Contains more FatsFats +49.3%
Contains more WaterWater +2624%
Contains more CarbsCarbs +373%
Contains more OtherOther +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
3
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +1269.5%
Contains more Poly. FatPolyunsaturated fat +588%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.