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  6. Tamale vs. Condensed milk

Tamale vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Tamale and Condensed milk

  • Tamale has more Iron, Fiber, and Vitamin B3, however, Condensed milk has more Vitamin B2, Calcium, Phosphorus, Selenium, and Vitamin B5.
  • Condensed milk's daily need coverage for Vitamin B2 is 26% more.
  • Condensed milk is lower in Sodium.

The food varieties used in the comparison are Tamales (Navajo) and Milk, canned, condensed, sweetened.

Infographic

Tamale vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
4
:
6
Condensed milk
Condensed milk
Contains more Iron +542.1%
Contains more Zinc +57.4%
Contains more Copper +320%
Contains more Manganese +2800%
Contains more Calcium +879.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +155.6%
Contains more Potassium +183.2%
Contains less Sodium -70.3%
Contains more Selenium +146.7%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +542.1%
Contains more Zinc +57.4%
Contains more Copper +320%
Contains more Manganese +2800%
Contains more Calcium +879.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +155.6%
Contains more Potassium +183.2%
Contains less Sodium -70.3%
Contains more Selenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B3 +657.1%
Contains more Vitamin B6 +180.4%
Contains more Folate +36.4%
Contains more Vitamin B12 +22.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +52.9%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +265.9%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +657.1%
Contains more Vitamin B6 +180.4%
Contains more Folate +36.4%
Contains more Vitamin B12 +22.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +52.9%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +420%
Contains more Vitamin B5 +265.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
1
:
4
Condensed milk
Condensed milk
Contains more Water +150.7%
Contains more Protein +26%
Contains more Fats +42.2%
Contains more Carbs +200.2%
Contains more Other +32.6%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +150.7%
Contains more Protein +26%
Contains more Fats +42.2%
Contains more Carbs +200.2%
Contains more Other +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +104.2%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +12.9%
Contains more Polyunsaturated fat +104.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tamale Condensed milk Opinion
Net carbs 15.02g 54.4g Condensed milk
Protein 6.28g 7.91g Condensed milk
Fats 6.12g 8.7g Condensed milk
Carbs 18.12g 54.4g Condensed milk
Calories 153kcal 321kcal Condensed milk
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 54.4g Tamale
Fiber 3.1g 0g Tamale
Calcium 29mg 284mg Condensed milk
Iron 1.22mg 0.19mg Tamale
Magnesium 22mg 26mg Condensed milk
Phosphorus 99mg 253mg Condensed milk
Potassium 131mg 371mg Condensed milk
Sodium 427mg 127mg Condensed milk
Zinc 1.48mg 0.94mg Tamale
Copper 0.063mg 0.015mg Tamale
Manganese 0.174mg 0.006mg Tamale
Selenium 6µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0mg 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 1.7mg 2.6mg Condensed milk
Vitamin B1 0.05mg 0.09mg Condensed milk
Vitamin B2 0.08mg 0.416mg Condensed milk
Vitamin B3 1.59mg 0.21mg Tamale
Vitamin B5 0.205mg 0.75mg Condensed milk
Vitamin B6 0.143mg 0.051mg Tamale
Folate 15µg 11µg Tamale
Vitamin B12 0.54µg 0.44µg Tamale
Vitamin K 0.6µg Condensed milk
Tryptophan 0.052mg 0.112mg Condensed milk
Threonine 0.239mg 0.357mg Condensed milk
Isoleucine 0.271mg 0.479mg Condensed milk
Leucine 0.568mg 0.775mg Condensed milk
Lysine 0.427mg 0.627mg Condensed milk
Methionine 0.15mg 0.198mg Condensed milk
Phenylalanine 0.275mg 0.382mg Condensed milk
Valine 0.318mg 0.529mg Condensed milk
Histidine 0.196mg 0.214mg Condensed milk
Cholesterol 17mg 34mg Tamale
Saturated Fat 2.396g 5.486g Tamale
Monounsaturated Fat 2.739g 2.427g Tamale
Polyunsaturated fat 0.688g 0.337g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
23%
Condensed milk
Minerals Daily Need Coverage Score
30%
Tamale
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 53.41g)
Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tamale
Tamale is lower in Saturated Fat (difference - 3.09g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 300mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.