Tamale vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between tamale and macaroon?
- Tamale is richer in vitamin B12, vitamin B3, and zinc, while macaroon is higher in copper and fiber.
- Macaroon's daily need coverage for saturated fat is 89% higher.
- Macaroon is lower in cholesterol.
- Tamale has a higher glycemic index (82) than macaroon (32).
We used Tamales (Navajo) and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +327% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +622.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.9% |
| Contains more WaterWater | +492.2% |
| Contains more FatsFats | +268.5% |
| Contains more CarbsCarbs | +237.9% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.396g | 20.099g | 80% |
| Fats | 6.12g | 22.55g | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Copper | 0.063mg | 0.269mg | 23% |
| Calories | 153kcal | 460kcal | 15% |
| Carbs | 18.12g | 61.22g | 14% |
| Vitamin B3 | 1.59mg | 0.22mg | 9% |
| Sodium | 427mg | 241mg | 8% |
| Manganese | 0.174mg | 8% | |
| Fiber | 3.1g | 5.1g | 8% |
| Protein | 6.28g | 3.02g | 7% |
| Zinc | 1.48mg | 0.73mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 1.22mg | 0.82mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B6 | 0.143mg | 0.096mg | 4% |
| Phosphorus | 99mg | 68mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Monounsaturated fat | 2.739g | 1.61g | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Calcium | 29mg | 5mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Selenium | 6µg | 6.8µg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.688g | 0.81g | 1% |
| Net carbs | 15.02g | 56.12g | N/A |
| Potassium | 131mg | 123mg | 0% |
| Sugar | 0.99g | 45.16g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 44.17g)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 17.703g)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)