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Tamale vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between tamale and domestic goose?

  • Domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, vitamin B2, copper, iron, vitamin B3, and zinc than tamale.
  • Domestic goose's daily need coverage for selenium is 35% higher.
  • Tamale is lower in cholesterol.
  • Tamale has a higher glycemic index (82) than domestic goose (0).

We used Tamales (Navajo) and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Tamale vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +107.1%
Contains more ManganeseManganese +625%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +135.2%
Contains more CopperCopper +338.1%
Contains more ZincZinc +114.2%
Contains more PhosphorusPhosphorus +212.1%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +794.6%
Contains more Vitamin B6Vitamin B6 +228.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.49µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19%
Contains more OtherOther +22.1%
Contains more ProteinProtein +361.3%
Contains more FatsFats +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +123.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Domestic goose DV% diff.
Protein 6.28g 28.97g 45%
Selenium 6µg 25.5µg 35%
Vitamin B5 0.205mg 1.834mg 33%
Phosphorus 99mg 309mg 30%
Cholesterol 17mg 96mg 26%
Vitamin B6 0.143mg 0.47mg 25%
Vitamin B2 0.08mg 0.39mg 24%
Copper 0.063mg 0.276mg 24%
Iron 1.22mg 2.87mg 21%
Vitamin B3 1.59mg 4.081mg 16%
Sodium 427mg 76mg 15%
Zinc 1.48mg 3.17mg 15%
Fiber 3.1g 0g 12%
Fats 6.12g 12.67g 10%
Saturated fat 2.396g 4.56g 10%
Potassium 131mg 388mg 8%
Manganese 0.174mg 0.024mg 7%
Polyunsaturated fat 0.688g 1.54g 6%
Carbs 18.12g 0g 6%
Starch 12.27g 5%
Monounsaturated fat 2.739g 4.34g 4%
Calories 153kcal 238kcal 4%
Vitamin B1 0.05mg 0.092mg 4%
Calcium 29mg 14mg 2%
Vitamin B12 0.54µg 0.49µg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 0µg 12µg 1%
Folate 15µg 12µg 1%
Magnesium 22mg 25mg 1%
Net carbs 15.02g 0g N/A
Sugar 0.99g N/A
Tryptophan 0.052mg 0.403mg 0%
Threonine 0.239mg 1.238mg 0%
Isoleucine 0.271mg 1.488mg 0%
Leucine 0.568mg 2.447mg 0%
Lysine 0.427mg 2.48mg 0%
Methionine 0.15mg 0.783mg 0%
Phenylalanine 0.275mg 1.214mg 0%
Valine 0.318mg 1.516mg 0%
Histidine 0.196mg 0.765mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Tamale
37%
Domestic goose
Minerals Daily Need Coverage Score
30%
Tamale
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Tamale
Tamale is lower in Saturated fat (difference - 2.164g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.