Tamale vs. Endive — In-Depth Nutrition Comparison
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Significant differences between tamale and endive
- Tamale has more vitamin B12, selenium, phosphorus, and vitamin B6; however, endive is richer in vitamin A, folate, vitamin B5, and manganese.
- Endive covers your daily vitamin A needs 43% more than tamale.
- Endive contains less saturated fat.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of endive is 45.
Specific food types used in this comparison are Tamales (Navajo) and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +253.6% |
| Contains more SeleniumSelenium | +2900% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more CopperCopper | +57.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +141.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +615% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +282.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more FolateFolate | +846.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 15µg | 142µg | 32% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 22mg | 18% |
| Vitamin B5 | 0.205mg | 0.9mg | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Selenium | 6µg | 0.2µg | 11% |
| Manganese | 0.174mg | 0.42mg | 11% |
| Saturated fat | 2.396g | 0.048g | 11% |
| Phosphorus | 99mg | 28mg | 10% |
| Protein | 6.28g | 1.25g | 10% |
| Fats | 6.12g | 0.2g | 9% |
| Vitamin B6 | 0.143mg | 0.02mg | 9% |
| Vitamin B3 | 1.59mg | 0.4mg | 7% |
| Calories | 153kcal | 17kcal | 7% |
| Monounsaturated fat | 2.739g | 0.004g | 7% |
| Zinc | 1.48mg | 0.79mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Iron | 1.22mg | 0.83mg | 5% |
| Potassium | 131mg | 314mg | 5% |
| Carbs | 18.12g | 3.35g | 5% |
| Vitamin C | 1.7mg | 6.5mg | 5% |
| Polyunsaturated fat | 0.688g | 0.087g | 4% |
| Copper | 0.063mg | 0.099mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Vitamin E | 0mg | 0.44mg | 3% |
| Calcium | 29mg | 52mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Net carbs | 15.02g | 0.25g | N/A |
| Sugar | 0.99g | 0.25g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Vitamin B2 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.052mg | 0.005mg | 0% |
| Threonine | 0.239mg | 0.05mg | 0% |
| Isoleucine | 0.271mg | 0.072mg | 0% |
| Leucine | 0.568mg | 0.098mg | 0% |
| Lysine | 0.427mg | 0.063mg | 0% |
| Methionine | 0.15mg | 0.014mg | 0% |
| Phenylalanine | 0.275mg | 0.053mg | 0% |
| Valine | 0.318mg | 0.063mg | 0% |
| Histidine | 0.196mg | 0.023mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402.4% |
| Contains more FatsFats | +2960% |
| Contains more CarbsCarbs | +440.9% |
| Contains more WaterWater | +37.7% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68375% |
| Contains more Poly. FatPolyunsaturated fat | +690.8% |
| Contains less Sat. FatSaturated fat | -98% |
