Tamale vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between tamale and English muffins?
- Tamale is richer in vitamin B12, vitamin B6, and zinc, while English muffins are higher in vitamin B1, manganese, copper, vitamin B2, and folate.
- Tamale's daily need coverage for vitamin B12 is 21% higher.
We used Tamales (Navajo) and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +111.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +79.3% |
| Contains more CopperCopper | +104.8% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
| Contains more Vitamin B1Vitamin B1 | +262% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more FolateFolate | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0.04µg | 21% |
| Selenium | 6µg | 11% | |
| Vitamin B1 | 0.05mg | 0.181mg | 11% |
| Saturated fat | 2.396g | 0.259g | 10% |
| Carbs | 18.12g | 46g | 9% |
| Manganese | 0.174mg | 0.357mg | 8% |
| Vitamin B6 | 0.143mg | 0.043mg | 8% |
| Fats | 6.12g | 1.8g | 7% |
| Copper | 0.063mg | 0.129mg | 7% |
| Zinc | 1.48mg | 0.7mg | 7% |
| Monounsaturated fat | 2.739g | 0.302g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 15µg | 37µg | 6% |
| Vitamin B2 | 0.08mg | 0.154mg | 6% |
| Vitamin B5 | 0.205mg | 0.446mg | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 99mg | 133mg | 5% |
| Calories | 153kcal | 235kcal | 4% |
| Iron | 1.22mg | 0.89mg | 4% |
| Protein | 6.28g | 7.7g | 3% |
| Sodium | 427mg | 464mg | 2% |
| Calcium | 29mg | 52mg | 2% |
| Fiber | 3.1g | 2.7g | 2% |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.688g | 0.888g | 1% |
| Net carbs | 15.02g | 43.3g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Potassium | 131mg | 131mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin B3 | 1.59mg | 1.566mg | 0% |
| Tryptophan | 0.052mg | 0.092mg | 0% |
| Threonine | 0.239mg | 0.242mg | 0% |
| Isoleucine | 0.271mg | 0.315mg | 0% |
| Leucine | 0.568mg | 0.553mg | 0% |
| Lysine | 0.427mg | 0.241mg | 0% |
| Methionine | 0.15mg | 0.139mg | 0% |
| Phenylalanine | 0.275mg | 0.379mg | 0% |
| Valine | 0.318mg | 0.353mg | 0% |
| Histidine | 0.196mg | 0.17mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +240% |
| Contains more WaterWater | +61.8% |
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +153.9% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +807% |
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
