Tamale vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between tamale and sea bass
- Tamale is higher in fiber and zinc, yet sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
- Sea bass covers your daily vitamin B12 needs 161% more than tamale.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Tamales (Navajo) and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +190.2% |
| Contains more ManganeseManganese | +815.8% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more PotassiumPotassium | +150.4% |
| Contains more PhosphorusPhosphorus | +156.6% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 4.41µg | 161% |
| Selenium | 6µg | 46.8µg | 74% |
| Protein | 6.28g | 22.73g | 33% |
| Cholesterol | 17mg | 103mg | 29% |
| Phosphorus | 99mg | 254mg | 22% |
| Vitamin B6 | 0.143mg | 0.346mg | 16% |
| Sodium | 427mg | 88mg | 15% |
| Vitamin B5 | 0.205mg | 0.865mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Zinc | 1.48mg | 0.51mg | 9% |
| Saturated fat | 2.396g | 0.65g | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Manganese | 0.174mg | 0.019mg | 7% |
| Carbs | 18.12g | 0g | 6% |
| Potassium | 131mg | 328mg | 6% |
| Vitamin B3 | 1.59mg | 2.558mg | 6% |
| Monounsaturated fat | 2.739g | 0.846g | 5% |
| Starch | 12.27g | 5% | |
| Fats | 6.12g | 2.99g | 5% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin B2 | 0.08mg | 0.037mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Copper | 0.063mg | 0.04mg | 3% |
| Iron | 1.22mg | 1.08mg | 2% |
| Polyunsaturated fat | 0.688g | 1.005g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calories | 153kcal | 124kcal | 1% |
| Folate | 15µg | 10µg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.255mg | 0% |
| Threonine | 0.239mg | 0.997mg | 0% |
| Isoleucine | 0.271mg | 1.047mg | 0% |
| Leucine | 0.568mg | 1.848mg | 0% |
| Lysine | 0.427mg | 2.088mg | 0% |
| Methionine | 0.15mg | 0.673mg | 0% |
| Phenylalanine | 0.275mg | 0.887mg | 0% |
| Valine | 0.318mg | 1.171mg | 0% |
| Histidine | 0.196mg | 0.669mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +261.9% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.8% |
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
