Tamale vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between tamale and horchata
- Tamale is higher than horchata in iron, zinc, fiber, phosphorus, selenium, vitamin B6, vitamin B3, manganese, and copper.
- Tamale covers your daily sodium needs 18% more than horchata.
- The amount of sodium in horchata is lower.
- The glycemic index of horchata is lower.
Food varieties used in this article are Tamales (Navajo) and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +285.3% |
| Contains more IronIron | +12100% |
| Contains more CopperCopper | +3050% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +1640% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 14mg | 18% |
| Iron | 1.22mg | 0.01mg | 15% |
| Zinc | 1.48mg | 0.06mg | 13% |
| Phosphorus | 99mg | 15mg | 12% |
| Protein | 6.28g | 0.48g | 12% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 2.396g | 11% | |
| Vitamin B6 | 0.143mg | 0.017mg | 10% |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin B3 | 1.59mg | 0.047mg | 10% |
| Fats | 6.12g | 0.71g | 8% |
| Monounsaturated fat | 2.739g | 7% | |
| Manganese | 0.174mg | 0.01mg | 7% |
| Copper | 0.063mg | 0.002mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 12.27g | 0.99g | 5% |
| Magnesium | 22mg | 3mg | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Calories | 153kcal | 54kcal | 5% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.205mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Potassium | 131mg | 34mg | 3% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 0.17g | 1.55g | 2% |
| Carbs | 18.12g | 11.52g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 29mg | 18mg | 1% |
| Net carbs | 15.02g | 11.52g | N/A |
| Sugar | 0.99g | 9.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1208.3% |
| Contains more FatsFats | +762% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +626.3% |
| Contains more WaterWater | +27.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1139.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1442.5% |
| Contains more GlucoseGlucose | +681% |
| Contains more FructoseFructose | +811.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
