Tamale vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between tamale and mamey Sapote
- Tamale has more vitamin B12, zinc, and phosphorus, while mamey Sapote has more vitamin B6, vitamin C, copper, vitamin E, and potassium.
- Mamey Sapote's daily need coverage for vitamin B6 is 44% higher.
- The amount of sodium in mamey Sapote is lower.
The food types used in this comparison are Tamales (Navajo) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +678.9% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +246.6% |
| Contains more CopperCopper | +238.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +1252.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +93.7% |
| Contains more Vitamin B6Vitamin B6 | +403.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.143mg | 0.72mg | 44% |
| Vitamin C | 1.7mg | 23mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 7mg | 18% |
| Copper | 0.063mg | 0.213mg | 17% |
| Vitamin E | 0mg | 2.11mg | 14% |
| Zinc | 1.48mg | 0.19mg | 12% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 26mg | 10% |
| Potassium | 131mg | 454mg | 10% |
| Saturated fat | 2.396g | 0.169g | 10% |
| Protein | 6.28g | 1.45g | 10% |
| Fiber | 3.1g | 5.4g | 9% |
| Fructose | 0.17g | 7.66g | 9% |
| Fats | 6.12g | 0.46g | 9% |
| Monounsaturated fat | 2.739g | 0.102g | 7% |
| Iron | 1.22mg | 0.78mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 18.12g | 32.1g | 5% |
| Vitamin B5 | 0.205mg | 0.397mg | 4% |
| Polyunsaturated fat | 0.688g | 0.097g | 4% |
| Vitamin B2 | 0.08mg | 0.116mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Starch | 12.27g | 6.33g | 2% |
| Calories | 153kcal | 124kcal | 1% |
| Vitamin B3 | 1.59mg | 1.432mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Manganese | 0.174mg | 0.204mg | 1% |
| Net carbs | 15.02g | 26.7g | N/A |
| Sugar | 0.99g | 20.14g | N/A |
| Tryptophan | 0.052mg | 0.049mg | 0% |
| Threonine | 0.239mg | 0.085mg | 0% |
| Isoleucine | 0.271mg | 0.061mg | 0% |
| Leucine | 0.568mg | 0.073mg | 0% |
| Lysine | 0.427mg | 0.073mg | 0% |
| Methionine | 0.15mg | 0.024mg | 0% |
| Phenylalanine | 0.275mg | 0.061mg | 0% |
| Valine | 0.318mg | 0.073mg | 0% |
| Histidine | 0.196mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.029g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +333.1% |
| Contains more FatsFats | +1230.4% |
| Contains more OtherOther | +23.2% |
| Contains more CarbsCarbs | +77.2% |
~equal in
Water
~64.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2585.3% |
| Contains more Poly. FatPolyunsaturated fat | +609.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +93.8% |
| Contains more SucroseSucrose | +922.5% |
| Contains more GlucoseGlucose | +3714.3% |
| Contains more FructoseFructose | +4405.9% |
| Contains more MaltoseMaltose | +72.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
