Tamale vs. Pickled cucumber — In-Depth Nutrition Comparison
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How are tamale and pickled cucumber different?
- Tamale is higher than pickled cucumber in vitamin B12, zinc, phosphorus, selenium, vitamin B6, iron, vitamin B3, and fiber.
- Pickled cucumber covers your daily need for sodium, 34% more than tamale.
- Pickled cucumber is lower in saturated fat.
- Tamale has a higher glycemic index (82) than pickled cucumber (32).
Tamales (Navajo) and Pickles, cucumber, sour types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +469.6% |
| Contains more IronIron | +205% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +607.1% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Sodium | 427mg | 1208mg | 34% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Zinc | 1.48mg | 0.02mg | 13% |
| Phosphorus | 99mg | 14mg | 12% |
| Protein | 6.28g | 0.33g | 12% |
| Selenium | 6µg | 0µg | 11% |
| Saturated fat | 2.396g | 0.052g | 11% |
| Iron | 1.22mg | 0.4mg | 10% |
| Vitamin B6 | 0.143mg | 0.009mg | 10% |
| Vitamin B3 | 1.59mg | 0mg | 10% |
| Fats | 6.12g | 0.2g | 9% |
| Fiber | 3.1g | 1.2g | 8% |
| Monounsaturated fat | 2.739g | 0.003g | 7% |
| Manganese | 0.174mg | 0.011mg | 7% |
| Calories | 153kcal | 11kcal | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Carbs | 18.12g | 2.26g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.01mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Polyunsaturated fat | 0.688g | 0.081g | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Vitamin B5 | 0.205mg | 0.038mg | 3% |
| Potassium | 131mg | 23mg | 3% |
| Calcium | 29mg | 0mg | 3% |
| Copper | 0.063mg | 0.085mg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin C | 1.7mg | 1mg | 1% |
| Net carbs | 15.02g | 1.06g | N/A |
| Sugar | 0.99g | 1.06g | N/A |
| Tryptophan | 0.052mg | 0.003mg | 0% |
| Threonine | 0.239mg | 0.009mg | 0% |
| Isoleucine | 0.271mg | 0.01mg | 0% |
| Leucine | 0.568mg | 0.014mg | 0% |
| Lysine | 0.427mg | 0.014mg | 0% |
| Methionine | 0.15mg | 0.003mg | 0% |
| Phenylalanine | 0.275mg | 0.009mg | 0% |
| Valine | 0.318mg | 0.011mg | 0% |
| Histidine | 0.196mg | 0.005mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1803% |
| Contains more FatsFats | +2960% |
| Contains more CarbsCarbs | +701.8% |
| Contains more WaterWater | +38.1% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +91200% |
| Contains more Poly. FatPolyunsaturated fat | +749.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
