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  6. Tamale vs. Cereals ready-to-eat, Post, Waffle Crisp

Tamale vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Tamale and Cereals ready-to-eat, Post, Waffle Crisp

  • Tamale has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin B3, Vitamin A, Folate, Zinc, and Selenium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 186% more.

The food varieties used in the comparison are Tamales (Navajo) and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Tamale vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +20.8%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +637.7%
Contains more CopperCopper +217.5%
Contains more ZincZinc +406.8%
Contains more PhosphorusPhosphorus +139.4%
Contains more SeleniumSelenium +231.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +950.3%
Contains more Vitamin B6Vitamin B6 +1088.8%
Contains more Vitamin B12Vitamin B12 +825.9%
Contains more FolateFolate +2120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
2
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +22.4%
Contains more WaterWater +2624%
Contains more CarbsCarbs +358.1%
Contains more OtherOther +110.1%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
41% 47% 12%
Saturated Fat: Sat. Fat 2.396 g
Monounsaturated Fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +61.1%
Contains less Sat. FatSaturated Fat -62.4%
Contains more Poly. FatPolyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 153kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.28g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 6.12g 5g Tamale
Vitamin C 1.7mg 0mg Tamale
Net carbs 15.02g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 18.12g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 17mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 22mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 29mg 24mg Tamale
Potassium 131mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 1.22mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.99g 34.7g Tamale
Fiber 3.1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.063mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 1.48mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 12.27g Tamale
Phosphorus 99mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 427mg 596mg Tamale
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.174mg Tamale
Selenium 6µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.05mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.08mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.59mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.205mg Tamale
Vitamin B6 0.143mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.54µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 15µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Tamale
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 2.396g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 2.739g 1.7g Tamale
Polyunsaturated fat 0.688g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Fructose 0.17g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Tamale
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
30%
Tamale
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 33.71g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.496g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.