Tamale vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between Tamale and Potato sticks
- Tamale has more Vitamin B12, however, Potato sticks has more Vitamin E, Vitamin C, Potassium, Copper, Vitamin B3, Vitamin B6, Iron, and Manganese.
- Potato sticks' daily need coverage for Vitamin E is 61% more.
- Tamale is lower in Saturated Fat.
The food varieties used in the comparison are Tamales (Navajo) and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +49.5% |
| Contains less SodiumSodium | -32.5% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +844.3% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +143.1% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2682.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +200.9% |
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more FolateFolate | +166.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +2995.5% |
| Contains more FatsFats | +462.1% |
| Contains more CarbsCarbs | +194.2% |
| Contains more OtherOther | +146.4% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated Fat | -73% |
| Contains more Mono. FatMonounsaturated Fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +2501.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 522kcal |
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| Protein | 6.28g | 6.7g |
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| Fats | 6.12g | 34.4g |
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| Vitamin C | 1.7mg | 47.3mg |
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| Net carbs | 15.02g | 49.9g |
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| Carbs | 18.12g | 53.3g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 22mg | 64mg |
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| Calcium | 29mg | 18mg |
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| Potassium | 131mg | 1237mg |
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| Iron | 1.22mg | 2.27mg |
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| Sugar | 0.99g | 0.22g |
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| Fiber | 3.1g | 3.4g |
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| Copper | 0.063mg | 0.315mg |
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| Zinc | 1.48mg | 0.99mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 172mg |
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| Sodium | 427mg | 633mg |
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| Vitamin E | 0mg | 9.11mg |
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| Manganese | 0.174mg | 0.423mg |
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| Selenium | 6µg | 8.1µg |
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| Vitamin B1 | 0.05mg | 0.096mg |
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| Vitamin B2 | 0.08mg | 0.116mg |
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| Vitamin B3 | 1.59mg | 4.785mg |
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| Vitamin B5 | 0.205mg | 0.403mg |
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| Vitamin B6 | 0.143mg | 0.32mg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 22.1µg |
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| Folate | 15µg | 40µg |
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| Choline | 34.9mg |
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| Saturated Fat | 2.396g | 8.88g |
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| Monounsaturated Fat | 2.739g | 6.16g |
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| Polyunsaturated fat | 0.688g | 17.9g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
53%
Minerals Daily Need Coverage Score
30%
63%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 6.484g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.77g)
Which food is lower in glycemic index?
Potato sticks is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)