Tamale vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between tamale and prawn crackers (Shrimp chips)?
- Tamale is higher in vitamin B12, yet prawn crackers (Shrimp chips) are higher in manganese, selenium, vitamin E, vitamin B1, copper, phosphorus, magnesium, and fiber.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 85% more.
- Tamale has 27 times more vitamin B12 than prawn crackers (Shrimp chips). While tamale has 0.54µg of vitamin B12, prawn crackers (Shrimp chips) have only 0.02µg.
- The amount of saturated fat in tamale is lower.
We used Tamales (Navajo) and Snacks, shrimp cracker types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +250.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +1129.9% |
| Contains more SeleniumSelenium | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 2.14mg | 85% |
| Selenium | 6µg | 33.1µg | 49% |
| Polyunsaturated fat | 0.688g | 3.971g | 22% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Vitamin B12 | 0.54µg | 0.02µg | 22% |
| Vitamin B1 | 0.05mg | 0.264mg | 18% |
| Fats | 6.12g | 17.86g | 18% |
| Copper | 0.063mg | 0.221mg | 18% |
| Calories | 153kcal | 426kcal | 14% |
| Carbs | 18.12g | 59.09g | 14% |
| Phosphorus | 99mg | 191mg | 13% |
| Saturated fat | 2.396g | 5.357g | 13% |
| Monounsaturated fat | 2.739g | 7.997g | 13% |
| Magnesium | 22mg | 72mg | 12% |
| Vitamin K | 12.8µg | 11% | |
| Fiber | 3.1g | 5.6g | 10% |
| Iron | 1.22mg | 1.91mg | 9% |
| Vitamin B3 | 1.59mg | 2.631mg | 7% |
| Starch | 12.27g | 30.36g | 7% |
| Sodium | 427mg | 571mg | 6% |
| Vitamin B6 | 0.143mg | 0.216mg | 6% |
| Cholesterol | 17mg | 2mg | 5% |
| Choline | 17.6mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 6.28g | 7.14g | 2% |
| Vitamin B5 | 0.205mg | 0.321mg | 2% |
| Potassium | 131mg | 193mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Zinc | 1.48mg | 1.38mg | 1% |
| Vitamin B2 | 0.08mg | 0.091mg | 1% |
| Calcium | 29mg | 20mg | 1% |
| Net carbs | 15.02g | 53.49g | N/A |
| Sugar | 0.99g | 21.43g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.052mg | 0.094mg | 0% |
| Threonine | 0.239mg | 0.2mg | 0% |
| Isoleucine | 0.271mg | 0.242mg | 0% |
| Leucine | 0.568mg | 0.489mg | 0% |
| Lysine | 0.427mg | 0.208mg | 0% |
| Methionine | 0.15mg | 0.126mg | 0% |
| Phenylalanine | 0.275mg | 0.367mg | 0% |
| Valine | 0.318mg | 0.306mg | 0% |
| Histidine | 0.196mg | 0.192mg | 0% |
| Fructose | 0.17g | 0.02g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +400.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +226.1% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +192% |
| Contains more Poly. FatPolyunsaturated fat | +477.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +147.4% |
| Contains more SucroseSucrose | +5250% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
