Tamale vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between Tamale and Prawn crackers (Shrimp chips)?
- Tamale is higher in Vitamin B12, yet Prawn crackers (Shrimp chips) are higher in Manganese, Selenium, Vitamin E, Vitamin B1, Copper, Phosphorus, Magnesium, and Fiber.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 85% more.
- Tamale has 27 times more Vitamin B12 than Prawn crackers (Shrimp chips). While Tamale has 0.54µg of Vitamin B12, Prawn crackers (Shrimp chips) have only 0.02µg.
- The amount of Saturated Fat in Tamale is lower.
We used Tamales (Navajo) and Snacks, shrimp cracker types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45% |
| Contains less SodiumSodium | -25.2% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +56.6% |
| Contains more CopperCopper | +250.8% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +1129.9% |
| Contains more SeleniumSelenium | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +51% |
| Contains more FolateFolate | +53.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more WaterWater | +400.7% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +191.8% |
| Contains more CarbsCarbs | +226.1% |
| Contains more OtherOther | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated Fat | -55.3% |
| Contains more Mono. FatMonounsaturated Fat | +192% |
| Contains more Poly. FatPolyunsaturated fat | +477.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +147.4% |
| Contains more SucroseSucrose | +5250% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 426kcal |
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| Protein | 6.28g | 7.14g |
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| Fats | 6.12g | 17.86g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 15.02g | 53.49g |
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| Carbs | 18.12g | 59.09g |
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| Cholesterol | 17mg | 2mg |
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| Magnesium | 22mg | 72mg |
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| Calcium | 29mg | 20mg |
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| Potassium | 131mg | 193mg |
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| Iron | 1.22mg | 1.91mg |
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| Sugar | 0.99g | 21.43g |
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| Fiber | 3.1g | 5.6g |
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| Copper | 0.063mg | 0.221mg |
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| Zinc | 1.48mg | 1.38mg |
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| Starch | 12.27g | 30.36g |
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| Phosphorus | 99mg | 191mg |
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| Sodium | 427mg | 571mg |
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| Vitamin E | 0mg | 3.28mg |
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| Manganese | 0.174mg | 2.14mg |
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| Selenium | 6µg | 33.1µg |
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| Vitamin B1 | 0.05mg | 0.264mg |
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| Vitamin B2 | 0.08mg | 0.091mg |
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| Vitamin B3 | 1.59mg | 2.631mg |
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| Vitamin B5 | 0.205mg | 0.321mg |
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| Vitamin B6 | 0.143mg | 0.216mg |
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| Vitamin B12 | 0.54µg | 0.02µg |
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| Vitamin K | 12.8µg |
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| Folate | 15µg | 23µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg |
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| Saturated Fat | 2.396g | 5.357g |
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| Monounsaturated Fat | 2.739g | 7.997g |
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| Polyunsaturated fat | 0.688g | 3.971g |
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| Tryptophan | 0.052mg | 0.094mg |
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| Threonine | 0.239mg | 0.2mg |
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| Isoleucine | 0.271mg | 0.242mg |
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| Leucine | 0.568mg | 0.489mg |
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| Lysine | 0.427mg | 0.208mg |
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| Methionine | 0.15mg | 0.126mg |
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| Phenylalanine | 0.275mg | 0.367mg |
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| Valine | 0.318mg | 0.306mg |
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| Histidine | 0.196mg | 0.192mg |
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| Fructose | 0.17g | 0.02g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
30%
87%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 20.44g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 2.961g)
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is richer in vitamins?
Prawn crackers (Shrimp chips) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)