Tamale vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between Tamale and Ravioli?
- Tamale is richer in Vitamin B12, Zinc, Fiber, Phosphorus, and Iron, while Ravioli is higher in Copper, and Vitamin E.
- Tamale's daily need coverage for Vitamin B12 is 21% higher.
- Ravioli has 4 times less Zinc than Tamale. Tamale has 1.48mg of Zinc, while Ravioli has 0.36mg.
- Ravioli is lower in Saturated Fat.
We used Tamales (Navajo) and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +64.9% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +98% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more CopperCopper | +125.4% |
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +322.1% |
| Contains more CarbsCarbs | +32.8% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +555.3% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
| Contains less Sat. FatSaturated Fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 77kcal |
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| Protein | 6.28g | 2.48g |
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| Fats | 6.12g | 1.45g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 15.02g | 12.34g |
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| Carbs | 18.12g | 13.64g |
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| Cholesterol | 17mg | 3mg |
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| Magnesium | 22mg | 15mg |
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| Calcium | 29mg | 33mg |
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| Potassium | 131mg | 232mg |
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| Iron | 1.22mg | 0.74mg |
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| Sugar | 0.99g | 3.72g |
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| Fiber | 3.1g | 1.3g |
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| Copper | 0.063mg | 0.142mg |
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| Zinc | 1.48mg | 0.36mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 50mg |
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| Sodium | 427mg | 306mg |
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| Vitamin A | 0IU | 207IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0mg | 0.85mg |
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| Manganese | 0.174mg | 0.176mg |
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| Selenium | 6µg | 3.5µg |
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| Vitamin B1 | 0.05mg | 0.074mg |
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| Vitamin B2 | 0.08mg | 0.08mg | |
| Vitamin B3 | 1.59mg | 1.06mg |
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| Vitamin B5 | 0.205mg | 0.272mg |
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| Vitamin B6 | 0.143mg | 0.102mg |
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| Vitamin B12 | 0.54µg | 0.03µg |
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| Vitamin K | 2.3µg |
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| Folate | 15µg | 20µg |
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| Choline | 9.5mg |
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| Saturated Fat | 2.396g | 0.723g |
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| Monounsaturated Fat | 2.739g | 0.418g |
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| Polyunsaturated fat | 0.688g | 0.182g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
30%
23%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 2.73g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 1.673g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.