Tamale vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between tamale and rose hips
- Tamale has more zinc; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, calcium, vitamin B5, and magnesium.
- Rose hips cover your daily vitamin C needs 471% more than tamale.
- Rose hips have 107 times less sodium than tamale. Tamale has 427mg of sodium, while rose hips have 4mg.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of rose hips is 64.
Specific food types used in this comparison are Tamales (Navajo) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.1% |
| Contains more ZincZinc | +492% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +227.5% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +486.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +24958.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 426mg | 471% |
| Fiber | 3.1g | 24.1g | 84% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Manganese | 0.174mg | 1.02mg | 37% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 427mg | 4mg | 18% |
| Calcium | 29mg | 169mg | 14% |
| Vitamin B5 | 0.205mg | 0.8mg | 12% |
| Saturated fat | 2.396g | 11% | |
| Zinc | 1.48mg | 0.25mg | 11% |
| Selenium | 6µg | 11% | |
| Magnesium | 22mg | 69mg | 11% |
| Protein | 6.28g | 1.6g | 9% |
| Fats | 6.12g | 0.34g | 9% |
| Potassium | 131mg | 429mg | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B2 | 0.08mg | 0.166mg | 7% |
| Carbs | 18.12g | 38.22g | 7% |
| Copper | 0.063mg | 0.113mg | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin B6 | 0.143mg | 0.076mg | 5% |
| Phosphorus | 99mg | 61mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Folate | 15µg | 3µg | 3% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B3 | 1.59mg | 1.3mg | 2% |
| Iron | 1.22mg | 1.06mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 0.17g | 1.16g | 1% |
| Calories | 153kcal | 162kcal | 0% |
| Net carbs | 15.02g | 14.12g | N/A |
| Sugar | 0.99g | 2.58g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +110.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +538.1% |
| Contains more FructoseFructose | +582.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
