Tamale vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between tamale and strudel
- Strudel is higher than tamale in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, calcium, vitamin A, phosphorus, vitamin B3, and folate.
- Strudel covers your daily iron needs 59% more than tamale.
- The glycemic index of strudel is lower.
Food varieties used in this article are Tamales (Navajo) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +270% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +910.3% |
| Contains more IronIron | +383.6% |
| Contains more PhosphorusPhosphorus | +165.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin B12Vitamin B12 | +196.3% |
| Contains more FolateFolate | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.22mg | 5.9mg | 59% |
| Vitamin B12 | 0.54µg | 1.6µg | 44% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.143mg | 0.53mg | 30% |
| Vitamin B1 | 0.05mg | 0.39mg | 28% |
| Vitamin B2 | 0.08mg | 0.45mg | 28% |
| Polyunsaturated fat | 0.688g | 4.6g | 26% |
| Calcium | 29mg | 293mg | 26% |
| Phosphorus | 99mg | 263mg | 23% |
| Vitamin B3 | 1.59mg | 5.3mg | 23% |
| Folate | 15µg | 74µg | 15% |
| Carbs | 18.12g | 50g | 11% |
| Selenium | 6µg | 11% | |
| Sodium | 427mg | 691mg | 11% |
| Zinc | 1.48mg | 0.4mg | 10% |
| Manganese | 0.174mg | 8% | |
| Calories | 153kcal | 318kcal | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Fats | 6.12g | 11g | 8% |
| Copper | 0.063mg | 7% | |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Protein | 6.28g | 5g | 3% |
| Vitamin C | 1.7mg | 2% | |
| Potassium | 131mg | 71mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Cholesterol | 17mg | 12mg | 2% |
| Saturated fat | 2.396g | 2.7g | 1% |
| Net carbs | 15.02g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.99g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.739g | 2.8g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +133.2% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +175.9% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Poly. FatPolyunsaturated fat | +568.6% |
~equal in
Monounsaturated fat
~2.8g
