Tamale vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between tamale and sun-dried tomato
- Tamale has more vitamin B12; however, sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, magnesium, vitamin B6, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 111% more than tamale.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +89.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +1094.7% |
| Contains more IronIron | +119.7% |
| Contains more CopperCopper | +650.8% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +167.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5888.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +28.8% |
| Contains more OtherOther | +168.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Mono. FatMonounsaturated fat | +216.3% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 101.8mg | 111% |
| Copper | 0.063mg | 0.473mg | 46% |
| Potassium | 131mg | 1565mg | 42% |
| Vitamin B2 | 0.08mg | 0.383mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Iron | 1.22mg | 2.68mg | 18% |
| Monounsaturated fat | 2.739g | 8.663g | 15% |
| Vitamin B6 | 0.143mg | 0.319mg | 14% |
| Magnesium | 22mg | 81mg | 14% |
| Vitamin B3 | 1.59mg | 3.63mg | 13% |
| Manganese | 0.174mg | 0.466mg | 13% |
| Fats | 6.12g | 14.08g | 12% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Fiber | 3.1g | 5.8g | 11% |
| Polyunsaturated fat | 0.688g | 2.06g | 9% |
| Sodium | 427mg | 266mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 1.48mg | 0.78mg | 6% |
| Phosphorus | 99mg | 139mg | 6% |
| Starch | 12.27g | 5% | |
| Selenium | 6µg | 3µg | 5% |
| Vitamin B5 | 0.205mg | 0.479mg | 5% |
| Calories | 153kcal | 213kcal | 3% |
| Protein | 6.28g | 5.06g | 2% |
| Calcium | 29mg | 47mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Saturated fat | 2.396g | 1.893g | 2% |
| Carbs | 18.12g | 23.33g | 2% |
| Net carbs | 15.02g | 17.53g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.037mg | 0% |
| Threonine | 0.239mg | 0.128mg | 0% |
| Isoleucine | 0.271mg | 0.121mg | 0% |
| Leucine | 0.568mg | 0.185mg | 0% |
| Lysine | 0.427mg | 0.186mg | 0% |
| Methionine | 0.15mg | 0.044mg | 0% |
| Phenylalanine | 0.275mg | 0.131mg | 0% |
| Valine | 0.318mg | 0.13mg | 0% |
| Histidine | 0.196mg | 0.077mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
53%
Minerals Daily Need Coverage Score
30%
66%
Comparison summary
Which food is cheaper?
Tamale is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.503g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins