Tamale vs. Tamarind — In-Depth Nutrition Comparison
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How are Tamale and Tamarind different?
- Tamale is higher in Vitamin B12, Zinc, and Selenium, however, Tamarind is richer in Vitamin B1, Iron, Magnesium, Potassium, and Fiber.
- Daily need coverage for Vitamin B1 from Tamarind is 32% higher.
- Tamarind has less Sodium.
Tamales (Navajo) and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+1380%
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Selenium
+361.5%
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Calcium
+155.2%
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Iron
+129.5%
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Magnesium
+318.2%
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Phosphorus
+14.1%
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Potassium
+379.4%
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less
Sodium
-93.4%
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Copper
+36.5%
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Zinc
+1380%
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Selenium
+361.5%
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Calcium
+155.2%
Contains
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Iron
+129.5%
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Magnesium
+318.2%
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Phosphorus
+14.1%
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Potassium
+379.4%
Contains
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Sodium
-93.4%
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Copper
+36.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B5
+43.4%
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Vitamin B6
+116.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+105.9%
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Vitamin B1
+756%
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Vitamin B2
+90%
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Vitamin B3
+21.9%
Equal in Folate - 14
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Vitamin B5
+43.4%
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Vitamin B6
+116.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+105.9%
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Vitamin B1
+756%
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Vitamin B2
+90%
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Vitamin B3
+21.9%
Equal in Folate - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+124.3%
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Fats
+920%
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Water
+116.9%
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Carbs
+244.9%
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Other
+95.7%
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Protein
+124.3%
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Fats
+920%
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Water
+116.9%
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Carbs
+244.9%
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Other
+95.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1413.3%
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Polyunsaturated fat
+1066.1%
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Saturated Fat
-88.6%
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Monounsaturated Fat
+1413.3%
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Polyunsaturated fat
+1066.1%
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Saturated Fat
-88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 57.4g |
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| Protein | 6.28g | 2.8g |
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| Fats | 6.12g | 0.6g |
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| Carbs | 18.12g | 62.5g |
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| Calories | 153kcal | 239kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 38.8g |
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| Fiber | 3.1g | 5.1g |
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| Calcium | 29mg | 74mg |
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| Iron | 1.22mg | 2.8mg |
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| Magnesium | 22mg | 92mg |
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| Phosphorus | 99mg | 113mg |
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| Potassium | 131mg | 628mg |
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| Sodium | 427mg | 28mg |
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| Zinc | 1.48mg | 0.1mg |
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| Copper | 0.063mg | 0.086mg |
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| Manganese | 0.174mg |
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| Selenium | 6µg | 1.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.1mg |
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| Vitamin C | 1.7mg | 3.5mg |
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| Vitamin B1 | 0.05mg | 0.428mg |
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| Vitamin B2 | 0.08mg | 0.152mg |
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| Vitamin B3 | 1.59mg | 1.938mg |
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| Vitamin B5 | 0.205mg | 0.143mg |
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| Vitamin B6 | 0.143mg | 0.066mg |
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| Folate | 15µg | 14µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.052mg | 0.018mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg | 0.139mg |
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| Methionine | 0.15mg | 0.014mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 0.272g |
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| Monounsaturated Fat | 2.739g | 0.181g |
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| Polyunsaturated fat | 0.688g | 0.059g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 37.81g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.