Tamale vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Tamale and White chocolate
- Tamale is richer in Iron, Fiber, Manganese, and Zinc, yet White chocolate is richer in Calcium, Vitamin B2, Phosphorus, and Vitamin B5.
- Daily need coverage for Saturated Fat from White chocolate is 85% higher.
- Tamale contains 22 times more Manganese than White chocolate. Tamale contains 0.174mg of Manganese, while White chocolate contains 0.008mg.
- White chocolate contains less Sodium.
Food types used in this article are Tamales (Navajo) and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+408.3%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+100%
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Manganese
+2075%
Contains
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Selenium
+33.3%
Contains
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Calcium
+586.2%
Contains
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Phosphorus
+77.8%
Contains
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Potassium
+118.3%
Contains
less
Sodium
-78.9%
Equal in Copper - 0.06
Contains
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Iron
+408.3%
Contains
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Magnesium
+83.3%
Contains
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Zinc
+100%
Contains
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Manganese
+2075%
Contains
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Selenium
+33.3%
Contains
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Calcium
+586.2%
Contains
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Phosphorus
+77.8%
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Potassium
+118.3%
Contains
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Sodium
-78.9%
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+240%
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Vitamin B3
+113.4%
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Vitamin B6
+155.4%
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Folate
+114.3%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+26%
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Vitamin B2
+252.5%
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Vitamin B5
+196.6%
Equal in Vitamin B12 - 0.56
Contains
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Vitamin C
+240%
Contains
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Vitamin B3
+113.4%
Contains
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Vitamin B6
+155.4%
Contains
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Folate
+114.3%
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+26%
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Vitamin B2
+252.5%
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Vitamin B5
+196.6%
Equal in Vitamin B12 - 0.56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5138.5%
Contains
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Fats
+424.3%
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Carbs
+226.9%
Equal in Protein - 5.87
Equal in Other - 1.5
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+5138.5%
Contains
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Fats
+424.3%
Contains
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Carbs
+226.9%
Equal in Protein - 5.87
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+232.1%
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Polyunsaturated fat
+47.2%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+232.1%
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Polyunsaturated fat
+47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 59.04g |
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| Protein | 6.28g | 5.87g |
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| Fats | 6.12g | 32.09g |
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| Carbs | 18.12g | 59.24g |
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| Calories | 153kcal | 539kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 59g |
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| Fiber | 3.1g | 0.2g |
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| Calcium | 29mg | 199mg |
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| Iron | 1.22mg | 0.24mg |
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| Magnesium | 22mg | 12mg |
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| Phosphorus | 99mg | 176mg |
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| Potassium | 131mg | 286mg |
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| Sodium | 427mg | 90mg |
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| Zinc | 1.48mg | 0.74mg |
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| Copper | 0.063mg | 0.06mg |
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| Manganese | 0.174mg | 0.008mg |
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| Selenium | 6µg | 4.5µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0mg | 0.96mg |
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| Vitamin C | 1.7mg | 0.5mg |
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| Vitamin B1 | 0.05mg | 0.063mg |
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| Vitamin B2 | 0.08mg | 0.282mg |
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| Vitamin B3 | 1.59mg | 0.745mg |
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| Vitamin B5 | 0.205mg | 0.608mg |
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| Vitamin B6 | 0.143mg | 0.056mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.54µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 21mg |
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| Saturated Fat | 2.396g | 19.412g |
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| Monounsaturated Fat | 2.739g | 9.097g |
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| Polyunsaturated fat | 0.688g | 1.013g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 58.01g)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 17.016g)
Which food is cheaper?
Tamale is cheaper (difference - $2.5)
Which food is richer in minerals?
Tamale is relatively richer in minerals