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Tamarind vs Crateva religiosa - In-Depth Nutrition Comparison

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How are Tamarind and Crateva religiosa different?

  • Tamarind is higher in Magnesium, Iron, Potassium, Phosphorus, and Calcium, however Crateva religiosa is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Crateva religiosa is 56% higher.
  • Tamarind contains 9 times more Calcium than Crateva religiosa. While Tamarind contains 74mg of Calcium, Crateva religiosa contains only 8mg.
  • Crateva religiosa has less Sugar.

Tamarinds, raw and Abiyuch, raw are the varieties used in this article.

Infographic

Tamarind vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%
Contains less Sodium -28.6%
Contains more Zinc +210%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%
Contains less Sodium -28.6%
Contains more Zinc +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tamarind Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tamarind Crateva religiosa Opinion
Net carbs 57.4g 12.3g Tamarind
Protein 2.8g 1.5g Tamarind
Fats 0.6g 0.1g Tamarind
Carbs 62.5g 17.6g Tamarind
Calories 239kcal 69kcal Tamarind
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 38.8g 8.55g Crateva religiosa
Fiber 5.1g 5.3g Crateva religiosa
Calcium 74mg 8mg Tamarind
Iron 2.8mg 1.61mg Tamarind
Magnesium 92mg 24mg Tamarind
Phosphorus 113mg 47mg Tamarind
Potassium 628mg 304mg Tamarind
Sodium 28mg 20mg Crateva religiosa
Zinc 0.1mg 0.31mg Crateva religiosa
Copper 0.086mg 0.057mg Tamarind
Vitamin A 30IU 100IU Crateva religiosa
Vitamin E 0.1mg mg Tamarind
Vitamin D 0IU IU Tamarind
Vitamin D 0µg µg Tamarind
Vitamin C 3.5mg 54.1mg Crateva religiosa
Vitamin B1 0.428mg mg Tamarind
Vitamin B2 0.152mg mg Tamarind
Vitamin B3 1.938mg mg Tamarind
Vitamin B5 0.143mg mg Tamarind
Vitamin B6 0.066mg mg Tamarind
Folate 14µg µg Tamarind
Vitamin B12 0µg µg Tamarind
Vitamin K 2.8µg µg Tamarind
Tryptophan 0.018mg mg Tamarind
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.139mg mg Tamarind
Methionine 0.014mg mg Tamarind
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.272g 0.014g Crateva religiosa
Monounsaturated Fat 0.181g g Tamarind
Polyunsaturated fat 0.059g g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tamarind
16
Crateva religiosa
Mineral Summary Score
41
Tamarind
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Tamarind
9%
Crateva religiosa
Carbohydrates
63%
Tamarind
18%
Crateva religiosa
Fats
3%
Tamarind
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 30.25g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 23)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.