Tamarind vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between tamarind and bagel
- Tamarind has more potassium, magnesium, and calcium; however, bagel is richer in selenium, folate, copper, zinc, vitamin B3, and vitamin B6.
- Bagel covers your daily selenium needs 50% more than tamarind.
- Bagel has 4 times less potassium than tamarind. Tamarind has 628mg of potassium, while bagel has 165mg.
- Tamarind contains less sodium.
- Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.4% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +280.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more CopperCopper | +103.5% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +2107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more FolateFolate | +442.9% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 1.3µg | 28.7µg | 50% |
| Sodium | 28mg | 439mg | 18% |
| Folate | 14µg | 76µg | 16% |
| Protein | 2.8g | 10.2g | 15% |
| Potassium | 628mg | 165mg | 14% |
| Magnesium | 92mg | 51mg | 10% |
| Copper | 0.086mg | 0.175mg | 10% |
| Vitamin B3 | 1.938mg | 3.37mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B6 | 0.066mg | 0.147mg | 6% |
| Polyunsaturated fat | 0.059g | 0.936g | 6% |
| Carbs | 62.5g | 48.89g | 5% |
| Calcium | 74mg | 20mg | 5% |
| Vitamin B5 | 0.143mg | 0.375mg | 5% |
| Vitamin B2 | 0.152mg | 0.209mg | 4% |
| Fiber | 5.1g | 4.1g | 4% |
| Phosphorus | 113mg | 142mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B1 | 0.428mg | 0.403mg | 2% |
| Vitamin K | 2.8µg | 1.5µg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Calories | 239kcal | 250kcal | 1% |
| Vitamin E | 0.1mg | 0.32mg | 1% |
| Fats | 0.6g | 1.53g | 1% |
| Iron | 2.8mg | 2.76mg | 1% |
| Net carbs | 57.4g | 44.79g | N/A |
| Sugar | 38.8g | 6.12g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 8.6mg | 9.8mg | 0% |
| Monounsaturated fat | 0.181g | 0.29g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +264.3% |
| Contains more FatsFats | +155% |
| Contains more WaterWater | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +1486.4% |
