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  6. Tamarind vs. Barbecue sauce

Tamarind vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between tamarind and barbecue sauce

  • Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B3, and vitamin B2 than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 43% more.
  • Tamarind contains 19 times more vitamin B1 than barbecue sauce. Tamarind contains 0.428mg of vitamin B1, while barbecue sauce contains 0.023mg.
  • Tamarind contains less sodium.

The food varieties used in the comparison are Tamarinds, raw and Sauce, barbecue.

Infographic

Tamarind vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +124.2%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +337.5%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +465%
Contains less SodiumSodium -97.3%
Contains more ZincZinc +70%
~equal in Selenium ~1.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin B1Vitamin B1 +1760.9%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin KVitamin K +55.6%
Contains more FolateFolate +600%
Contains more CholineCholine +21.1%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Barbecue sauce DV% diff.
Sodium 28mg 1027mg 43%
Vitamin B1 0.428mg 0.023mg 34%
Iron 2.8mg 0.64mg 27%
Magnesium 92mg 13mg 19%
Fructose 14.17g 18%
Fiber 5.1g 0.9g 17%
Phosphorus 113mg 20mg 13%
Potassium 628mg 232mg 12%
Vitamin B3 1.938mg 0.597mg 8%
Carbs 62.5g 40.77g 7%
Vitamin B2 0.152mg 0.056mg 7%
Manganese 0.126mg 5%
Vitamin E 0.1mg 0.8mg 5%
Calcium 74mg 33mg 4%
Protein 2.8g 0.82g 4%
Folate 14µg 2µg 3%
Calories 239kcal 172kcal 3%
Vitamin C 3.5mg 0.6mg 3%
Copper 0.086mg 0.072mg 2%
Vitamin A 2µg 11µg 1%
Zinc 0.1mg 0.17mg 1%
Vitamin B6 0.066mg 0.075mg 1%
Vitamin K 2.8µg 1.8µg 1%
Saturated fat 0.272g 0.045g 1%
Fats 0.6g 0.63g 0%
Net carbs 57.4g 39.87g N/A
Sugar 38.8g 33.24g N/A
Starch 0.35g 0%
Selenium 1.3µg 1.3µg 0%
Vitamin B5 0.143mg 0.164mg 0%
Choline 8.6mg 7.1mg 0%
Monounsaturated fat 0.181g 0.082g 0%
Polyunsaturated fat 0.059g 0.101g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +241.5%
Contains more CarbsCarbs +53.3%
Contains more WaterWater +74.2%
Contains more OtherOther +13.7%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +120.7%
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.