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  6. Tamarind vs. Bell pepper

Tamarind vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between tamarind and bell peppers

  • Tamarind has more vitamin B1, iron, magnesium, fiber, potassium, phosphorus, vitamin B2, and vitamin B3; however, bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 85% more than tamarind.
  • Bell peppers contain 9 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while bell peppers contain 10mg.

Food varieties used in this article are Tamarinds, raw and Peppers, sweet, green, raw.

Infographic

Tamarind vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +723.5%
Contains more CopperCopper +30.3%
Contains more PhosphorusPhosphorus +465%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +30%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +650.9%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more FolateFolate +40%
Contains more CholineCholine +56.4%
Contains more Vitamin CVitamin C +2197.1%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin KVitamin K +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Bell pepper DV% diff.
Vitamin C 3.5mg 80.4mg 85%
Vitamin B1 0.428mg 0.057mg 31%
Iron 2.8mg 0.34mg 31%
Magnesium 92mg 10mg 20%
Carbs 62.5g 4.64g 19%
Fiber 5.1g 1.7g 14%
Phosphorus 113mg 20mg 13%
Potassium 628mg 175mg 13%
Vitamin B6 0.066mg 0.224mg 12%
Calories 239kcal 20kcal 11%
Vitamin B2 0.152mg 0.028mg 10%
Vitamin B3 1.938mg 0.48mg 9%
Calcium 74mg 10mg 6%
Manganese 0.122mg 5%
Vitamin K 2.8µg 7.4µg 4%
Protein 2.8g 0.86g 4%
Copper 0.086mg 0.066mg 2%
Vitamin A 2µg 18µg 2%
Vitamin E 0.1mg 0.37mg 2%
Selenium 1.3µg 0µg 2%
Saturated fat 0.272g 0.058g 1%
Choline 8.6mg 5.5mg 1%
Folate 14µg 10µg 1%
Fructose 1.12g 1%
Fats 0.6g 0.17g 1%
Vitamin B5 0.143mg 0.099mg 1%
Sodium 28mg 3mg 1%
Net carbs 57.4g 2.94g N/A
Sugar 38.8g 2.4g N/A
Zinc 0.1mg 0.13mg 0%
Monounsaturated fat 0.181g 0.008g 0%
Polyunsaturated fat 0.059g 0.062g 0%
Tryptophan 0.018mg 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.139mg 0.039mg 0%
Methionine 0.014mg 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +225.6%
Contains more FatsFats +252.9%
Contains more CarbsCarbs +1247%
Contains more OtherOther +513.6%
Contains more WaterWater +199%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +2162.5%
Contains less Sat. FatSaturated fat -78.7%
~equal in Polyunsaturated fat ~0.062g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.